Episode 18 - Trauma

Episode 18 - Trauma

Last week we talked about emotional eating. That leads to this week's subject - trauma. Unfortunately, it's something both MImi and Joe have experience with.

Episode 17 - Emotional Eating

A full 1 hour episode! Both Mimi and Joe weigh in with their own life experiences with anxiety and emotional eating. What is it? How do you know if you're doing it? How do you conquer it? Find out today!

Meal Prep Part I

Learn the secrets of meal prepping for yourself, and not getting bored or overwhelmed!

Episode 15 - Food Swaps

Don't eat that, eat THIS!

Episode 14 - Water and weird childhood foods

A special "feedback" episode where Mimi talks about subjects brought up by listeners, including the weird childhood foods they hated!