Let’s Clear Up ”Self-Care” Confusion

The new (old) type of self-care that is on the rise

This is the final segment of the self-care tools that Jill and Dr. Treisha have found to be helpful to them-- and this self-care tool from Dr. Treisha may surprise you. It's definitely not new, but it's gotten a bad rap for decades. Lately, however, it seems like people are rediscovering the many benefits of this potential path to healing. Note that you should always consult your medical care team prior to engaging in any type of care. We're not it. We're just two people sharing our experience and what worked for us. Okay? Great.  Connect With Us: For questions, comments, and more email: LifeAndLoveIntheQ@gmail.com [LifeAndLoveIntheQ@gmail.com]  Schedule a counseling session with Dr. Treisha at https://calendly.com/treishapeterson/60min [https://calendly.com/treishapeterson/60min] Schedule a support session with Jillian Abby at https://calendly.com/jillianabby/lgbtqiasupport [https://calendly.com/jillianabby/lgbtqiasupport] More from Treisha Peterson, PhD: https://linktr.ee/treishapeterson [https://linktr.ee/treishapeterson] More from Jillian Abby: https://linktr.ee/jillianabby [https://linktr.ee/jillianabby]

When We Don’t Feel Good-- Even with Self Care

In this episode, Jill and Dr. Treisha continue their discussion of self-care with a deeper dive into two of the somato-emotional tools they've used to help them take care of their physical, mental, and emotional health. This episode also dives into a very frank discussion about not feeling good even when we do all of the things to help us feel good. It's an honest talk about why real life can just give us more than we're prepared to handle-- even with all of the self-care tools at our disposal.  And THIS conversation continued on long enough that we broke it into another episode for next week where Dr. Treisha discusses one self-care tool that you may be shocked to find out she is a fan of! Connect With Us: For questions, comments, and more email: LifeAndLoveIntheQ@gmail.com [LifeAndLoveIntheQ@gmail.com]  Schedule a counseling session with Dr. Treisha at https://calendly.com/treishapeterson/60min [https://calendly.com/treishapeterson/60min] Schedule a support session with Jillian Abby at https://calendly.com/jillianabby/lgbtqiasupport [https://calendly.com/jillianabby/lgbtqiasupport] More from Treisha Peterson, PhD: https://linktr.ee/treishapeterson [https://linktr.ee/treishapeterson] More from Jillian Abby: https://linktr.ee/jillianabby [https://linktr.ee/jillianabby]

Let’s Clear Up ”Self-Care” Confusion

Ahhh... self-care. That thing which every person is told to make time for-- what also being wildly unclear about what self-care actually is and what types of self-care are beneficial. In the first episode of this two-part series, we talk about the specific tools that have worked for us, from the free to the bigger investments of time and money. We also discuss what types of things are NOT actually self-care and what things may be self-care to some but maladaptive to others.  Have a type of self-care that works for you? Share with us at LifeAndLoveInTheQ@gmail.com [LifeAndLoveInTheQ@gmail.com] and maybe we'll include your answer in a future episode! Connect With Us: Schedule a counseling session with Dr. Treisha at https://calendly.com/treishapeterson/60min [https://calendly.com/treishapeterson/60min] Schedule a support session with Jillian Abby at https://calendly.com/jillianabby/lgbtqiasupport [https://calendly.com/jillianabby/lgbtqiasupport] More from Treisha Peterson, PhD: https://linktr.ee/treishapeterson [https://linktr.ee/treishapeterson] More from Jillian Abby: https://linktr.ee/jillianabby [https://linktr.ee/jillianabby]

What the heck is an Unsafe Ally?

Allyship is important for marginalized groups, especially nowadays. Allies almost always take a risk by supporting those who need it, at no real benefit to themselves. But is there a such thing as an unsafe ally? And why would someone hold themselves out as an ally if they're not genuinely supporting those they claim to support? In this episode, Jill and Treisha talk about unsafe allyship and what things people say and do that can make them feel like unsafe allies. If this episode brings up any questions or feelings in you, please reach out to us at LifeAndLoveInTheQ@gmail.com [LifeAndLoveInTheQ@gmail.com]. We'd love to know what you think!   SUBSCRIBE. LIKE. REVIEW. Thank you so much for supporting our work and helping spread the word.

Getting Clear on Gender Dysphoria and Identity Distress

Our world is rapidly evolving when it comes to our conversations around the concepts of gender, sex, and identity. Understandably, it can be challenging to understand what some terminology means. In this episode, Jill and Dr. Treisha dive into two terms that they've received multiple questions on lately-- gender dysphoria and identity distress. Through talking about it, they each had their own lightbulb moments on the terms and how they show up in our lives. Have something LGBTQIA+ related that you'd like more clarity on? Email LifeAndLoveInTheQ@gmail.com [LifeAndLoveInTheQ@gmail.com]  Connect With Us: Schedule a counseling session with Dr. Treisha at https://calendly.com/treishapeterson/60min [https://calendly.com/treishapeterson/60min] Schedule a support session with Jillian Abby at https://calendly.com/jillianabby/lgbtqiasupport [https://calendly.com/jillianabby/lgbtqiasupport] More from Treisha Peterson, PhD: https://linktr.ee/treishapeterson [https://linktr.ee/treishapeterson] More from Jillian Abby: https://linktr.ee/jillianabby [https://linktr.ee/jillianabby]