Trailer

Trailer

A podcast for those looking to go from busyness and burnout to calm & wholeness. Luz is a writer + a wellbeing coach empowering overwhelmed women to create time freedom through the lost art of leisure. In this podcast, you’ll learn practical ideas, tools, tips + techniques to infuse more leisure into your everyday life. Website: https://www.lifeoleisure.com/ [https://www.lifeoleisure.com/] Instagram: @lifeoleisure

The Lost Art of Leisure (& the 5 Leisure Languages)

In this episode, we explore the ancient origins of leisure (it is not the same as self-care! There wouldn’t be “self-care” without leisure) and how you can inject this lost art form into your routine to cultivate a soft life. We go over the 5 Leisure Languages quiz which is inspired by the 5 Love Languages. About the podcast: Life of Leisure Radio is a podcast for those looking to go from busyness and burnout to calm & wholeness. Website: https://www.lifeoleisure.com/ [https://www.lifeoleisure.com/] Instagram: @lifeoleisure

Why You Don’t Have Enough Time (On Time Poverty)

Do you wish there were more hours in the day to complete everything you need to get done? You’re not alone. In this episode we talk about how you can shift from time poverty to time affluence so you can leave the hustle and stress behind and focus on what really matters. About the podcast: Life of Leisure Radio is a podcast for those looking to go from busyness and burnout to calm & wholeness. Website: https://www.lifeoleisure.com/ [https://www.lifeoleisure.com/] Instagram: @lifeoleisure

How “Millennial Retirement” Led to Life of Leisure

I “retired” when I was 26 to enjoy a full year of backpacking around the world. Living slowly and fully, like a “Lady of Leisure”, allowed me to discover my life purpose. In this episode, I share my journey to founding Life of Leisure. About the podcast: Life of Leisure Radio is a podcast for those looking to go from busyness and burnout to calm & wholeness. Website: https://www.lifeoleisure.com/ [https://www.lifeoleisure.com/] Instagram: @lifeoleisure

7 Signs You’re Close to Burning Out (& What to Do About It)

Are you constantly overwhelmed with unfinished tasks and work? In this episode, we go over how to recognize and prevent burnout so you can show up as your highest self in the world. About the podcast: Life of Leisure Radio is a podcast for those looking to go from busyness and burnout to calm & wholeness. Website: https://www.lifeoleisure.com/ [https://www.lifeoleisure.com/] Instagram: @lifeoleisure