This Episode Contains Carbs

But how much does it cost?

👉 Join me for my free webinar on June 18: www.mindybaer.com/event-details/say-it-like-you-mean-it [http://www.mindybaer.com/event-details/say-it-like-you-mean-it]  On today's episode I discuss the hidden cost of not knowing what you want, and just as significantly, not being able to SAY it. Without even realizing it, we are sabotaging ourselves almost daily. Tune in and get clear on this Life Take Two Episode. 👉 Connect with Me: * Website: ⁠https://www.mindybaer.com/⁠ [https://www.mindybaer.com/] * Instagram: ⁠https://www.instagram.com/mindybaer⁠ [https://www.instagram.com/mindybaer] * Coaching & Resources: ⁠ [https://www.mindybaer.com/life-coaching]https://www.mindybaer.com/life-coaching⁠ [https://www.mindybaer.com/life-coaching%E2%81%A0]

The One With The Sex Therapist

👉 Connect with Rachel Smith: * Infinite Intimacy Therapy: https://www.infiniteintimacytherapy.com/ [https://www.infiniteintimacytherapy.com/] * Instagram: @infiniteintimacytherapy - https://www.instagram.com/infiniteintimacytherapy/ [https://www.instagram.com/infiniteintimacytherapy/] It's time to talk about S E X. In this episode I am joined by Sex Therapist Rachel Smith. And we discuss all the things you would want to hear about from an expert in the field.  Whether it's delving into intimacy, arousal, orgasm or anything else….its all right here. 👉 Connect with Me: * Website: ⁠https://www.mindybaer.com/⁠ [https://www.mindybaer.com/] * Instagram: ⁠https://www.instagram.com/mindybaer⁠ [https://www.instagram.com/mindybaer] * Coaching & Resources: ⁠ [https://www.mindybaer.com/life-coaching]https://www.mindybaer.com/life-coaching⁠ [https://www.mindybaer.com/life-coaching%E2%81%A0]

This Episode Contains Carbs

Yup, this episode contains carbs! Today I share my ongoing weight struggle and the reality of it all. UGH. It's not easy, not fun… but certainly worth it. If you've ever struggled with food—or know someone else who does… this episode is for you. 👉 Connect with Me: * Website: ⁠https://www.mindybaer.com/⁠ [https://www.mindybaer.com/] * Instagram: ⁠https://www.instagram.com/mindybaer⁠ [https://www.instagram.com/mindybaer] * Coaching & Resources: ⁠ [https://www.mindybaer.com/life-coaching]https://www.mindybaer.com/life-coaching⁠ [https://www.mindybaer.com/life-coaching%E2%81%A0]

The Cost of Being Easy

In this episode, I’m talking about something that hits hard for so many of us, especially if you’ve spent years being the easy one, the flexible one, the person who keeps the peace and makes everyone else comfortable. I get into what that really costs over time, how overexplaining, people pleasing, and shrinking yourself can slowly become an identity, and why growth often makes other people uncomfortable before it sets you free. I’m also sharing a few simple ways to start speaking more clearly, showing up more honestly, and being direct without losing your kindness. If you’ve been feeling resentful, unseen, or like nobody fully knows the real you, this conversation is for you.  👉 Connect with Me: * Website: ⁠https://www.mindybaer.com/⁠ [https://www.mindybaer.com/] * Instagram: ⁠https://www.instagram.com/mindybaer⁠ [https://www.instagram.com/mindybaer] * Coaching & Resources: ⁠ [https://www.mindybaer.com/life-coaching]https://www.mindybaer.com/life-coaching⁠ [https://www.mindybaer.com/life-coaching%E2%81%A0]

Why You Cannot Skip the Healing Part with Gilza Fort-Martinez

👉 Connect with Gilza Fort Martinez: * Website: https://www.gilzafort.com/ [https://www.gilzafort.com/] * The Loud Whispers: https://a.co/d/0dqAI9X8 [https://a.co/d/0dqAI9X8] * Give Me A BOOST: https://a.co/d/024e5liY [https://a.co/d/024e5liY] Gilza Fort-Martinez is a psychotherapist and wise human.  In our chat, Gilza shares her own painful story of betrayal - how she moved on - and shares the four “R’s” so important for each of us.  She is living proof that there is a way to find happiness and find yourself. 👉 Connect with Me: * Website: ⁠https://www.mindybaer.com/⁠ [https://www.mindybaer.com/] * Instagram: ⁠https://www.instagram.com/mindybaer⁠ [https://www.instagram.com/mindybaer] * Coaching & Resources: ⁠ [https://www.mindybaer.com/life-coaching]https://www.mindybaer.com/life-coaching⁠ [https://www.mindybaer.com/life-coaching%E2%81%A0]