11. Sustainability for beginners: simple swaps to start your low waste journey

12. Stop comparing yourself to others.

If you have the tendency to compare yourself to other people, this episode is for you! I talk all about the good and the bad of comparison, why this tendency can become a toxic habit and how to escape the so-called comparison trap. Comparison can come as an instinct, especially connected to people around us reaching life goals and milestones, but if we think about it rationally, we know that each and everyone of us is different, takes different paths, and makes different choices. So why do we keep measuring ourselves against others? All my answers and my mindful approach to overcoming the comparison loop are ready for you to listen in this episode. If you enjoyed this episode, share some love by following and rating ''Life to Meet You'' here on Spotify! Also, you are more than welcome to write me your experience with comparison or any other topic you would like me to discuss in the next episodes. Just drop me an email or a message on Instagram! You can find me at @lamindfullife, where I talk even more about self-love, growth, balance, and my mindful approach to life. Instagram: @lamindfullife TikTok: @lamindfullife YouTube: lamindfullife For all you questions: lifetomeetyoupodcast@gmail.com Created and hosted by Lavinia Malinconico. Music by Music Unlimited from Pixabay.

11. Sustainability for beginners: simple swaps to start your low waste journey

Looking at what’s happening to the environment and the catastrophic consequences we will face if we don’t take action as soon as possible, sustainability has become such a relevant and necessary topic to talk about that it cannot be ignored. However, there’s a tendency to think that real changes go beyond our power and that it doesn’t make sense to even try. And this mindset isn't bringing us anywhere. There are small and easy changes we can all make in our daily lives to reduce our environmental impact and gradually introduce a more sustainable lifestyle. In this episode, I share my approach to sustainability, what I personally do in my daily life to reduce my environmental impact, and what are the concrete zero waste swaps you can make with low effort and without disrupting your current habits. If you enjoyed this episode, share some love by following and rating ''Life to Meet You'' here on Spotify! Also, you are more than welcome to write me your thoughts and personal approach on how to increase productivity at work or any other topic you would like me to discuss in the next episodes. Just drop me an email at lifetomeetyoupodcast@gmail.com or a message on Instagram! You can find me at @lamindfullife, where I talk even more about self-love, growth, balance, and my mindful approach to life. Follow Lavinia on Instagram: @lamindfullife For all you questions: lifetomeetyoupodcast@gmail.com Created and hosted by Lavinia Malinconico. Music by Music Unlimited from Pixabay.

10. Transformative mindset changes for personal growth & empowerment

Thinking about the past few years, I can clearly see how different I was during my 20s, the challenges I had to face and how much have grown through them. This is true for all of us: we are the result of choices, changes, failures, learnings, of a personal development journey, that brings awareness and self discovery. In particular, my perspective on life and on how the world spins, is that one thing which evolved the most. In this episode I walk you through the 10 most significant changes in terms of mindset, perception and approach to life I’ve experienced at the end of my 20s, which accelerated my personal growth and unlocked self-empowerment. If you enjoyed this episode, share some love by following and rating ''Life to Meet You'' here on Spotify! Also, you are more than welcome to write me your thoughts and personal approach on how to increase productivity at work or any other topic you would like me to discuss in the next episodes. Just drop me an email at lifetomeetyoupodcast@gmail.com or a message on Instagram! You can find me at @lamindfullife, where I talk even more about self-love, growth, balance, and my mindful approach to life. Follow Lavinia on Instagram: @lamindfullife For all you questions: lifetomeetyoupodcast@gmail.com Created and hosted by Lavinia Malinconico. Music by Music Unlimited from Pixabay.

9. Mental health & therapy talks need to be normalized

We change, evolve, and we do that every day, even without realizing it. Sometimes change is disruptive, sometimes it's only about taking the small steps. But we do change, and change is something that will always be a part of our lives. It's important to recognize it and embrace it as a way to enable personal growth and greater well-being. On the other side though, change can also be difficult to accept and can impact our mental health. I used to think that a happy life meant a healthy life, and only more recently I have finally understood that a happy life is a healthy life, but not just physically, especially psychologically. That's what I talk about in this episode of Life to Meet You: change, mental health, psychological well-being, and tools that we can all use to better handle daily stress. If you enjoyed this episode, share some love by following and rating ''Life to Meet You'' here on Spotify! Also, you are more than welcome to write me your thoughts and personal experience concerning mental health, therapy or any other topic you would like me to discuss in the next episodes. Just drop me an email at lifetomeetyoupodcast@gmail.com or a message on Instagram! You can find me at @lamindfullife, where I talk about self-love, growth, balance, and my mindful approach to life. Follow Lavinia on Instagram: @lamindfullife For all you questions: lifetomeetyoupodcast@gmail.com Created and hosted by Lavinia Malinconico. Music by Music Unlimited from Pixabay.

8. Challenging 10 stereotypes about efficiency at work

In this episode I challenge 10 common stereotypes about organization and productivity in the workplace that I've encountered the most during my career so far, sharing my personal view and perspective about them not necessarily representing the right approach, despite what might be commonly believed. And of course, I've got you covered with some of my best practices on how to be more organized and productive during your workday. If you enjoyed this episode, share some love by following and rating ''Life to Meet You'' here on Spotify! Also, you are more than welcome to write me your thoughts and personal approach on how to increase productivity at work or any other topic you would like me to discuss in the next episodes. Just drop me an email at lifetomeetyoupodcast@gmail.com or a message on Instagram! You can find me at @lamindfullife, where I talk even more about self-love, growth, balance, and my mindful approach to life. Follow Lavinia on Instagram: @lamindfullife For all you questions: lifetomeetyoupodcast@gmail.com Created and hosted by Lavinia Malinconico. Music by Music Unlimited from Pixabay.