How to manage stress and anxiety.

”Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."

In this episode inspired by ancient buddhist wisdom, we talk about the fruitless activity of dwelling on the past and dreaming of the future while ignoring the present. “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment” is a reminder that the present moment is the only time that truly exists. By focusing on the present moment, we can reduce stress and anxiety, improve our mental health and overall well-being, and experience true happiness and fulfillment. The ancient wisdom of mindfulness, supported by modern scientific research and psychology, has shown that being present in the moment can have profound benefits for our lives. It must be remembered that past is gone, nothing ever changes the past and the future is not yet here and anything at all small or big can change it completely, so, its only logical to focus on this very moment.

“Let us rise up and be thankful"

In this episode inspired y ancient buddhist wisdom, we talk about gratitude. These words of the Buddha remind us to appreciate what we have and find reasons to be thankful even in challenging situations. Gratitude is a deeply rooted concept and has been emphasized by many successful people in modern times as well as ancient. By practicing gratitude, we can shift our focus from what we lack to what we have, and positively impact those around us, thus not only do we make the world a better place for ourselves but for others as well.

How to be more Productive: Lessons from Behavioural Science, Psychology & Neuroscience.

Welcome back to Life, Universe and Everything! I'm thrilled to be back after a break. In this episode we're diving deep into a topic that holds the potential to transform how you approach tasks and goals. We're exploring the art of doing anything, any task you take up, more efficiently and effectively. We won’t talk much about the problems as we are mostly aware about them, rather we shall be focusing on some solutions, Drawing insights from fields and subjects as varied as behavioral sciences, psychology and neuroscience. We'll uncover the secrets to maximising your productivity. So, let's get started on this journey of optimization!

“Three things cannot be long hidden: the sun, the moon, and the truth."

In this episode on ancient buddhist wisdom, we talk about truth and how by embracing honesty and living truthfully, we can build trust and respect, live authentically, and make decisions that are in line with our values and beliefs. We can also take responsibility for our actions and build stronger relationships with those around us. This quote serves as a powerful reminder that the truth will always come to light, and that living truthfully is the only sustainable way to live our lives.

How to manage stress and anxiety.

In this episode, we'll be diving into an important topic that affects many of us, we will discuss stress and anxiety, we’ll talk about the reasons we feel stressed or anxious, how it is helpful at times, what are the symptoms of chronic stress or anxiety disorder, how can we self-diagnose them and finally what do we need to do.