Sleep Reimagined: The Fast Track to a Revitalized Life by Pedram Navab

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn

Please visit https://thebookvoice.com/podcasts/1/audiobook/678549 [https://thebookvoice.com/podcasts/1/audiobook/678549] to listen full audiobooks. Title: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Author: Jon Kabat-Zinn Narrator: Jon Kabat-Zinn Format: Unabridged Audiobook Length: 9 hours 18 minutes Release date: December 5, 2023 Ratings: Ratings of Book: 3.5 of Total 2 Genres: Meditations & Sleep Publisher's Summary: Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.

Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications by Jade Wu

Please visit https://thebookvoice.com/podcasts/1/audiobook/584458 [https://thebookvoice.com/podcasts/1/audiobook/584458] to listen full audiobooks. Title: Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications Author: Jade Wu Narrator: Susannah Mars Format: Unabridged Audiobook Length: 9 hours 45 minutes Release date: February 7, 2023 Genres: Meditations & Sleep Publisher's Summary: Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with sleep, so that it stops being a battle and starts being enjoyable and natural again. It is a practical, self-guided tour through evidence-based interventions for chronic insomnia, including cognitive behavioral therapy for insomnia (CBT-I), phototherapy, chronotherapy, mindfulness-based approaches, and medication tapering. Jade Wu is a behavioral sleep medicine specialist and researcher who has helped hundreds of patients over a period of ten years. She provides in-depth but down-to-earth scientific explanations of how sleep and insomnia work; anecdotes about real patients’ experiences with overcoming insomnia; rationale for why the evidence-based interventions help; and tips for how to problem-solve common pitfalls, along with tailored recommendations for special circumstances (e.g., pregnancy/postpartum, menopause, chronic pain, depression, older adults etc.). Wu’s practical recommendations support a philosophical theme: Sleep is a friend, and it’s the nurturing of our relationship with this friend—rather than an anxious nightly battle—that will give us sustainable sleep health. Hello Sleep is not a rigid set of rules or a one-size-fits-all approach. Wu believes this can make things worse for those with insomnia issues, making what was once easy and intuitive into something effortful and elusive. Instead, this audiobook treats insomniacs with respect, by giving them knowledge and empowering them to trust themselves and their own sleep. A Macmillan Audio production from St. Martin’s Essentials.

Sleep Reimagined: The Fast Track to a Revitalized Life by Pedram Navab

Please visit https://thebookvoice.com/podcasts/1/audiobook/616711 [https://thebookvoice.com/podcasts/1/audiobook/616711] to listen full audiobooks. Title: Sleep Reimagined: The Fast Track to a Revitalized Life Author: Pedram Navab Narrator: Pete Cross Format: Unabridged Audiobook Length: 5 hours 12 minutes Release date: December 27, 2022 Genres: Meditations & Sleep Publisher's Summary: Insomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants listeners to know that it’s not a lost cause?falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, listeners are guided to new and improved sleep in as little as four weeks. In Sleep Reimagined, the six-step CBT-I program teaches listeners how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.

Each Day a New Beginning: Daily Meditations for Women, 40th Anniversary Edition by Karen Casey

Please visit https://thebookvoice.com/podcasts/1/audiobook/634529 [https://thebookvoice.com/podcasts/1/audiobook/634529] to listen full audiobooks. Title: Each Day a New Beginning: Daily Meditations for Women, 40th Anniversary Edition Author: Karen Casey Narrator: Sharon Freedman Format: Unabridged Audiobook Length: 11 hours 54 minutes Release date: December 27, 2022 Genres: Meditations & Sleep Publisher's Summary: Engage with effective healing meditation practices. Karen Casey offers invaluable wisdom, encouraging women in recovery to learn the art of compassion, acceptance, creativity and more. Spiritual meditation exercises are peppered throughout the book, allowing you to heal with each coming day. Recognize the importance of community in recovery. Recovery is not linear and absolute, but meandering and ambiguous. From personal experience, Karen Casey knows this to be true. In Each Day a New Beginning, inhabit a collective space for women in recovery for spiritual meditation, reflection, learning, and connection. Gain wisdom from exceptional female role models. Each day, enjoy an inspirational quote from extraordinary women, ranging from Anne Morrow Lindbergh to Dorothy Bryant to Evelyn Mandel. Meditation practices follow each quote, allowing you to supplement your healing experience with mindfulness exercises. Each Day a New Beginning is the perfect gift for women during any stage of their recovery journey. If spiritual meditation and daily affirmation books like Meditations on Self-Love, Badass Affirmations, or Practicing Mindfulness inspired you, you'll love Each Day a New Beginning.

Subtle Energy Work: Meditative Exercises for Healing, Self-Care, and Inner Balance by Synthia Andrews ND

Please visit https://thebookvoice.com/podcasts/1/audiobook/616967 [https://thebookvoice.com/podcasts/1/audiobook/616967] to listen full audiobooks. Title: Subtle Energy Work: Meditative Exercises for Healing, Self-Care, and Inner Balance Author: Synthia Andrews ND Narrator: Janina Edwards Format: Unabridged Audiobook Length: 10 hours 55 minutes Release date: December 6, 2022 Genres: Meditations & Sleep Publisher's Summary: Learning to consciously interact in the domain of subtle energy is the next step in personal and planetary transformation. Subtle Energy Work is a unique guide to principles, practices, and exercises to help you access your energy awareness and live a more empowered life. In the book are thirteen meditations that activate patterns of light within your energy body to awaken specific abilities and levels of awareness. There are also daily energy clearing and detoxification exercises. Subtle energy is more than life force; it is the substance of reality and the vehicle of consciousness. Your body is wired to navigate this domain. You are equipped with everything needed to engage the world of energy and creatively change your life. You simply need to remember how. Subtle Energy Work is a guide to living with expanded consciousness. Included are techniques that build energy awareness and use this skill to deepen your spiritual path, intimacy in relationships, align with earth energy, clear space, create protection, manifest goals, facilitate healing, and more.