50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance! by Dean Karnazes

Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging by Ann Louise Gittleman

Please visit https://thebookvoice.com/podcasts/1/audiobook/456804 [https://thebookvoice.com/podcasts/1/audiobook/456804] to listen full audiobooks. Title: Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging Author: Ann Louise Gittleman Narrator: Erin Bennett Format: Unabridged Audiobook Length: 10 hours 15 minutes Release date: May 11, 2021 Ratings: Ratings of Book: 4.67 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity. Welcome to a Radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration. With her trademark no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography. By utilizing epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your “youth span” and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive! Based on decades of experience and research in breakthrough age-defying and restorative medicine, Radical Longevity will forever change what you think you know about aging. Inside you’ll discover: - The most essential vitamins, minerals and hormones to reclaim youthful immunity  - The transformative Radical Longevity Power Plan and 5 Day Radical Reset to soothe the gut and revitalize the liver - How to manipulate your metabolism - The Cinderella mineral to help prevent memory loss and reverse Alzheimer’s - How to make your body produce up to fifty percent more “Youth Defying Stem Cells”  - The #1 brain-aging hazard hiding in your home, and how to activate your best self-defense - The unexpected “forbidden” food that makes your skin, joints, eyes, arteries, and brain feel years younger and much more… Radical Longevity casts a big and bold new vision of aging that will give you freedom from accepting the limitations that growing older once meant. Look more youthful, feel more agile, and think more clearly as you enter the Radical new era of healthy aging!

Know Your Endo: An Empowering Guide to Health and Hope With Endometriosis by Jessica Murnane

Please visit https://thebookvoice.com/podcasts/1/audiobook/463185 [https://thebookvoice.com/podcasts/1/audiobook/463185] to listen full audiobooks. Title: Know Your Endo: An Empowering Guide to Health and Hope With Endometriosis Author: Jessica Murnane Narrator: Jessica Murnane Format: Unabridged Audiobook Length: 5 hours 54 minutes Release date: April 27, 2021 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more. Endometriosis isn’t just about having “painful periods.” It can be a complex, debilitating, and all-encompassing condition that impacts one’s mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies. In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life. Finally, there’s a resource for all people suffering in silence from this chronic condition offering what they need most: hope. * This audiobook contains a downloadable PDF of recipes, worksheets, and guidelines from the book.

Food Isn’t Medicine by Joshua Wolrich

Please visit https://thebookvoice.com/podcasts/1/audiobook/456095 [https://thebookvoice.com/podcasts/1/audiobook/456095] to listen full audiobooks. Title: Food Isn’t Medicine Author: Joshua Wolrich Narrator: Joshua Wolrich Format: Unabridged Audiobook Length: 5 hours 23 minutes Release date: April 15, 2021 Ratings: Ratings of Book: 4.67 of Total 6 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Brought to you by Penguin. Losing weight is not your life's purpose. Do carbs make you fat? Could the keto diet cure mental health disorders? Are eggs as bad for you as smoking? No, no and absolutely not. It's all what Dr Joshua Wolrich defines as 'nutribollocks' and he is on a mission to set the record straight. As an NHS doctor with personal experience of how damaging diets can be, he believes every one of us deserves to have a happy, healthy relationship with food and with our bodies. His message is clear: we need to fight weight stigma, call out the lies of diet culture and give ourselves permission to eat all foods. Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or 'alkaline water', or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call. Drawing on the latest research and delivered with a dose of humour, it not only liberates us from the destructive belief that weight defines health but also explains how to spot the misinformation we are bombarded with every day. Dr Joshua Wolrich will empower you to escape the diet trap and call out the bad health advice for what it really is: complete nutribollocks. © Joshua Wolrich 2021 (P) Penguin Audio 2021

Obstetricks: Mayo Clinic tips and tricks for pregnancy, birth and more. by Julie Lampaa, Kerry Schwalvach

Please visit https://thebookvoice.com/podcasts/1/audiobook/455506 [https://thebookvoice.com/podcasts/1/audiobook/455506] to listen full audiobooks. Title: Obstetricks: Mayo Clinic tips and tricks for pregnancy, birth and more. Author: Julie Lampaa, Kerry Schwalvach Narrator: Lori Gardner Format: Unabridged Audiobook Length: 3 hours 17 minutes Release date: April 6, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Learn how to have an empowered, more joyful birth!Giving birth can be—and should be—an exciting, positive experience. While every labor and delivery has unique challenges, you can help to make it the best possible experience through a combination of comfort techniques, education and an understanding of options. This concise guide to pregnancy and childbirth brings you the expertise of a certified nurse-midwife at Mayo Clinic and a certified doula. It’s packed with information based on the most current evidence, yet rooted in long-trusted natural methods of caring for laboring women. Inside you’ll find tips for: • Creating healthy habits during pregnancy • Recognizing what’s normal as baby grows • Planning and preparing for the birth—mentally and practically • Managing labor pain, including natural techniques and medical options • Providing crucial support as a labor partner • Keeping focused on the ultimate goal: a healthy mom and baby You’ll also get the messy truth about what to expect postpartum, advice for enjoying the early days with a newborn and more. Obstetricks equips parents with confidence and an expert toolkit as they prepare for the main event—welcoming baby to the world.

50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance! by Dean Karnazes

Please visit https://thebookvoice.com/podcasts/1/audiobook/460510 [https://thebookvoice.com/podcasts/1/audiobook/460510] to listen full audiobooks. Title: 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance! Author: Dean Karnazes Narrator: Daniel Thomas May Format: Unabridged Audiobook Length: 8 hours 6 minutes Release date: March 9, 2021 Ratings: Ratings of Book: 3.67 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: Discover the secrets for super endurance -- from one of the fittest men on the planet! Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate test of endurance? He runs 50 marathons in 50 states-in 50 consecutive days. With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska, trail that compelled him to sprint for safety. Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned-while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to: Recover more quickly Adapt to extreme conditions Prevent muscle cramps and overheating Pace yourself when you 'hit the wall' Stay motivated. Packed with practical advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, whether it's simply walking around the block, running a 10K, or completing yet another Ironman.