Live Sustainably with Anastasia
Sustainable Eating Is Not What You Think | My 5 Key Principles For a Healthier Stomach and Planet!
Description
In this episode of Live Sustainably, Anastasia shares five personal principles that reshaped her diet — and her life. Sustainable eating isn’t about restriction or perfection, but about nourishing your body, honoring the seasons, and making thoughtful choices that benefit both your health and the planet. This episode explores: * Why sustainable eating starts with your own well-being * How food diversity, balance, and seasonality matter * Why mindful habits can replace restrictive diets Sustainable eating is not a trend—it’s a lifelong gift. References & Further Read: 👉 EUFIC (2020). Are seasonal fruit and vegetables better for the environment? 👉 R. Lambert (2021). The Science of Nutrition. Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness 👉 W. Willett (2001). Eat. Drink and Be Healthy. The Harvard Medical School 📌 Listen now and subscribe for more inspiring, science-based content every Thursday at 8pm (UK time). ============================= 💰 Support My Channel: ✨ PayPal: https://www.paypal.me/ASpaceSustain [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVl6MUVqRzBkQkxCZlJmTUNhbktwenRUNUtGUXxBQ3Jtc0ttZ0xzYTJVSkNLeDdzNXk0Nnk5QkJ5QTVNV0Zoa2lXZW55czE5VVRyOFBKbjlnNDZXb2Njcmh3Rms3dzlSSGtFTGhOeER4OUxqeVBER1ZBSmhSd2IzRDBUMWE2WmQ0MmtKVnZLSk5tUVhkWmY0empGOA&q=https%3A%2F%2Fwww.paypal.me%2FASpaceSustain&v=yB-m8vDtFiA] ✨ Revolut: @anastacw7 ✅ Stay Connected With Me: 👉 Website: https://www.livesustainablyanastasia.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXR3dkVhT3U1TEp4a0NscEFJb29NdEpBOTFTQXxBQ3Jtc0ttT0FfaEgwQ1VUVGtDRHQtekpzWmhyZkZFUVBMbkpYVFRZd2dqNWN1Nmt0bDlVN0FZZTllb3NxblJZRXBkXzYxc3Y1dG9HNEFqTERjQjdpUWUtemxPQ3VCYTE4U3JXOERfTjFZcW4tcWNhT3IwNkd6cw&q=https%3A%2F%2Fwww.livesustainablyanastasia.com%2F&v=yB-m8vDtFiA] 👉 Youtube: https://www.youtube.com/@live.sustainably.a/featured 👉 Instagram: https://www.instagram.com/live.sustainably.a/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkd1dWtzQTgzNGdSekZSOVBDXzFHMGg0MEtFUXxBQ3Jtc0tuY1VaRG1URVZoZkx0eFZud2cwTjBqckljWkYzWFNYYURPTmdsZjYyQmJrTUJETC1wTXhQUWtNTWFIZ3VzdDFJdE8talBUS0k4Q3ZtMms4a3RQLTVYNk9jTDVaMklZT21sZUkyWDEtTjlBY1M5bE1qYw&q=https%3A%2F%2Fwww.instagram.com%2Flive.sustainably.a%2F&v=yB-m8vDtFiA] 📩 For Business Inquiries: live.sustainably.anastasia@gmail.com ============================= #SustainableEating [https://www.youtube.com/hashtag/sustainableeating] #FoodForTheFuture [https://www.youtube.com/hashtag/foodforthefuture] #LiveSustainably [https://www.youtube.com/hashtag/livesustainably] #MindfulEating [https://www.youtube.com/hashtag/mindfuleating] #SustainabilityJourney [https://www.youtube.com/hashtag/sustainabilityjourney] #EcoHealth [https://www.youtube.com/hashtag/ecohealth] #HealthyHabits [https://www.youtube.com/hashtag/healthyhabits] #Anastasia [https://www.youtube.com/hashtag/anastasia] ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This Podcast and my Channel contain dialogue, music, and images that are the property of Live Sustainably with Anastasia. You are authorized to share the episode link and channel and embed this podcast in your website or others as long as my credentials and a link back to my podcast channel are provided. © Live Sustainably with Anastasia
1 month for 9 kr.
Then 99 kr. / month · Cancel anytime
- Podcasts kun på Podimo
- 20 lydbogstimer pr. måned
- Gratis podcasts
All episodes
14 episodes
Comments
0Be the first to comment
Sign up now and become a member of the Live Sustainably with Anastasia community!