Small Nutrition changes that make a BIG difference

Feeling SPENDY? Money talk and other finance tips

Tune into this episode to learn how to save and spend wisely! Money should not be something that sparks fear! It is a necessary part of living so you might as well learn a little about how to be smart with it! I am not a financial advisor, but I've been lucky enough to have some really smart people around me, and work with a financial advisor, so I've learned a thing or two. I feel lucky to have learned great spending habits, and I want to give YOU some tips on how to do it too! If you enjoyed this episode please leave a review and a 5 star rating! And as always go do something that makes you feel alive today! Talk to ya soon!

How to make an ACTIVE LIFESTYLE a priority

Living actively is a HUGE part of living your life to the fullest. But so often we make excuses for why it won't fit into our life right now, or why we can't do it. I get that life gets in the way, but in this episode I give you strategies and ideas for how you can start to prioritize a more active lifestyle. I discuss how to remove barriers to going to the gym, reframe your mindset, and give you ideas for activities to add into your everyday life! Living actively is so much more than your gym sessions or specific workouts. It has everything to do with how much you actually MOVE your body! Take a listen to hear my to top tips. I lead off with some introspection about leaning into my femininity as well, so let me know if this is something you want to hear more about! I felt the need to go on this tangent since it was fresh in my mind. oops! If you enjoyed this episode please leave a review and a 5 star rating! Follow along on my instagram @Kerri.st.clair for more fun health and wellness content! And as always go live your life to the fullest today! Talk to ya soon!

Small Nutrition changes that make a BIG difference

Make these small changes to your diet and you will see changes in how you feel, your energy, muscle building, and likely your physique too! In this episode I break down why you should reduce processed foods, and what that actually means. I also tackle topics like trans fats, added sugars and other important things to look out for on nutrition labels. Nutrition can be made to sound confusing because you don't know what is good and what is bad. But if you know what you're looking for, it becomes so much more simple! I highly recommend giving these small changes a try! If you enjoyed this episode please leave a review and a 5 star rating! Follow along on my instagram @Kerri.st.clair for more fun health and wellness content! And as always go live your life to the fullest today! Talk to ya soon!

Living a more JOYFUL life, tips to build your joy!

Joy! It feels this is in short supply in our current world. Sometimes we want so badly to be joyful but there are so many life circumstances that get in the way, and we lose our perspective. Why let a single day go by without joy though? What is the purpose of life if not to be joyful and spread joy?! So I talk about how I personally work towards being joyful daily, and how you can too! Gaining perspective is my number one tip. Give back to others, volunteer your time, and focus on loving others to multiply your joy! Loving others will surely give you joy! Yes, we need to take care of ourselves too, but don't underestimate the power of giving to others. Listen to the episode for all this and more so you can develop more joy every day. Let's spread joy! If you enjoy this episode please leave a review and a 5 star rating! Follow along on my instagram @Kerri.st.clair for more fun health and wellness content! And as always go live your life to the fullest today! Talk to ya soon!

Lexi Johnson on building an online fitness passion project and the Domino Effect

In this episode I talk with Lexi Johnson who owns an online fitness company called LexiJWellness. She began this business over COVID while juggling a full time job and eventually took the leap to running her business full time. We discuss her personal background, what it's like to run a business, and the community she has built through the business. She believes in the power of the domino effect and the growth in her business is a testament to that. We also get into the importance of nutrition, and education for anyone looking to step up their health. Lexi is passionate and so inspiring so I know you will love this episode! If you enjoy this episode please leave a review and a 5 star rating! Follow along on my instagram @Kerri.st.clair for more fun health and wellness content! And as always go live your life to the fullest today! Talk to ya soon!