Episode 8 (On Distress Tolerance: Dealing With Difficult Emotions in a Non-Toxic Way)

My Top Five Toxic Relationship Traits

In this episode, I chat about some of my behaviours that contributed to making my relationships toxic. At the time, I did not realise how toxic these behaviours were. But with the benefit of hindsight, I am able to embark on a full reflection and analysis in this episode. Enjoy!

Episode 10: Anxiety the Feeling vs Anxiety the Disorder

In this episode I chat about the difference between feeling anxiety and having an anxiety disorder. I share some of my experiences living with Generalized Anxiety Disorder.

Episode 9 (On Depression)

In this episode I talk about how I came to the realisation that I was exhibiting depressive symptoms and how it led me to seek help. I discuss how the depressive symptoms manifested themselves in and impacted on my life. Disclaimer: Please don't use my story to diagnose yourself. Instead, if you feel like you are not okay, go see a mental health professional.

Episode 8 (On Distress Tolerance: Dealing With Difficult Emotions in a Non-Toxic Way)

In this rather long episode Kat and I discuss how you can deal with distressing moments in a way that you won't regret down the line. I'm sure many of us have often turned to unhealthy coping mechanisms when we were not feeling great. We have a look at what alternative mechanisms you can employ to ensure that you respond appropriately to whatever is distressing you. Enjoy!

Episode 7 (On Relationships: Just Because You Can, Doesn't Mean You Should)

Join me in this really fun and funny episode where I share five lessons I learnt from my previous relationship whilst trying to paint a picture I found on the internet.