The Pillars Of Good Health

The Pillars Of Good Health

What exactly do we mean by “Living Undoctored”? It means taking care of yourself and taking responsibility for your health. As our host Rachel Ash says in this episode of Living Undoctored, “we’re not here to tell you never to go to your doctor.” Listen in as Rachel and wellness expert Melissa Crispell do a deep-dive into the pillars for good health that Melissa has taught to practitioners across the country: Hydration, Sleep, Non-Toxic Foods, Movement, Fun, and Dietary Supplements. Don’t miss her tips for being proactive in your wellness journey. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Sweet Summertime

Summer is in full swing. With increased activity and time outdoors come some added health risks. Living Undoctored host Rachel Ash calls those risks “the bad that goes with the good” as she and wellness expert Melissa Crispell discuss prevention, protection and treatment. Listen in as our hosts provide recommendations for avoiding skin cancer, heat stroke, heat exhaustion, dehydration, bug bites, and food poisoning. Crispell will walk you through each of these summertime risks as she suggests smart wellness tips, non-toxic or organic preventative measures, vitamins or supplements to aid recovery, and when it is absolutely important to go see a doctor. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Have you been "glutenized"?

This week on Living Undoctored, host Rachel Ash and wellness expert Melissa Crispell go in-depth about gluten, the symptoms it can cause, plus tips for supporting your body's response to gluten. Listen in and learn how gluten breaks down intestinal lining, allowing unwanted toxins and chemicals to enter the bloodstream. For some gluten is a sensitivity to be avoided. For others, it's a medical condition resulting in zero tolerance. Melissa's tips include drinking more water, eating fiber rich foods, eating foods with known anti-inflammatory properties, and supporting your system with digestive enzymes as a dietary supplement. Which supplement? Melissa will introduce you to Carb & Gluten Assist from our show sponsor, Pure Essentials. "I wouldn't want someone to think this is your ticket to go 'gluten crazy' but it is your assistance and your relief from the symptoms if you've had gluten exposure." See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Early signs of Autoimmune issues

Host Rachel Ash and wellness expert Melissa Crispell discuss functional wellness and nutrition. Discover easy steps you can take for an holistic approach to identify and address the root causes of health issues, rather than simply treating symptoms with medication. Listen as our hosts discuss autoimmune conditions and what to look for, including skin issues, fatigue, gut discomfort or muscle and joint pain. Among Melissa’s recommendations: “Why guess, just test.” A Pure Essentials genetics test, micro-nutrient tests and food sensitivity tests - each will help put you on the path “for you to make the best diet, lifestyle and nutrition choices for you.” See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Menopause, why aren’t we talking about it?

Many women will spend one-third of their lives in a stage of menopause. Related symptoms and severity can vary greatly depending on factors like lifestyle, diet, race, and genetics. Hosts Rachel Ash and Melissa Crispell go in-depth to look beyond the symptoms with tips for managing those through lifestyle changes and ways you can be more in tune with your body’s changing dietary needs. Not sure which nutrients you need most to help with gut health, cardio, joint pain, or energy? Melissa suggests “test don’t guess” as she shares her checklist of probiotics, vitamins, calcium, and omegas that can be beneficial to women at different stages of menopause. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.