Farmers Market Tour, EP 21

Farmers Market Tour, EP 21

Your podcast hosts, Mark and Joy, will take you on a video tour of their favorite local farmer market, the produce store at Frank's Nursery in Elkridge, MD. Freshly picked fruits and vegetables in the summer growing season taste good and give you the minerals, vitamins, and dietary fibers that you need in a healthy diet. You will also find fresh bread, local honey and jam.

A Celebration of July 4th in 1976, EP20

In this episode of the "TVIH Podcast/Living Well", our guest, Frank Herron, will share his memories of a very special celebration, America's 200th Birthday in 1976.

Random Acts of Kindness, EP 19

Are most acts of kindness simply random? Or does mutual kindness help us build true friendships and long-term community? Our guests for this "Random Acts of Kindness" podcast are TVIH members, Cathy Latham and Mary Greene. They will discuss “Nick of Time” situations and ask the questions of how RAK support friendships, groups, and communities for seniors.

Emotional Resilience in Our Senior Years, EP 18

In this episode of the "TVIH Podcast/Living Well", a TVIH member, Mark Grokin, will share his experiences as a leader of a support group that helps seniors to navigation transitions. All of us have faced loss in transition, such as the loss of a a family member, friend or pet, downsizing from a house to an apartment, losing the ability to drive at night, or forgetting the name of your favorite store. How do we face the challenges and learn to let go and move on?  In this podcast, Mark will discuss the challenges and teach us the coping methods that we could all use. About our guest: Mark Gorkin is a Licensed Clinical Social Worker,  psychotherapist, speaker, author, and grief-trauma consultant. A former Stress Resilience and Team Building Retreat Leader for the US Army and Stress, and Violence Prevention Consultant for the U.S. Postal Service.   Mark has published many books: Practice Safe Stress: Healing and Laughing in the Face of Stress, Burnout & Depression, The Four Faces of Anger: Transforming Hostility and Rage into Assertion and Passion, and Preserving Human Touch in a High-Tech World: Writings, Raps & Rhymes.

Trip with a Grandchild, Episode 17

In this episode of the "TVIH Podcast/Living Well", TVIH members, Fran Lorenzi snd Bob Coburn, will share their experience of vacationing with a grandchild and going to the child's favorite destination.