She’s Unlocked the Secret to a Long Life — Here’s What She Told Us

This Connecticut Village Has Barely Changed in 300 Years — And That’s the Point

A Connecticut village frozen in time for 300 years reveals the deliberate choices behind preservation. Stonington's commitment to maintaining its historic character shows how one CT community is resisting modern development—and thriving because of it. Bill Middleton — First Selectman of Stonington — joins Cate Steel to discuss how this Connecticut village has preserved its identity and what that means for its future. • Learn why Stonington's historic preservation strategy sets it apart from other Connecticut communities • Discover the balance between honoring 300 years of history and meeting modern community needs • Understand how intentional stewardship protects a CT village's character and appeal 🎙️ Listen on Spotify, Apple Podcasts, and wherever you get podcasts. 📺 Watch the full video: https://www.youtube.com/@668KTV 📧 Newsletter: [coming soon — join to get CT local stories weekly] Timestamps: [00:00] Intro [00:00] Coming soon — full chapter breakdown available on YouTube 🌐 https://catesteel.com 📺 https://www.youtube.com/@668KTV 📍 Connecticut #ConnecticutPodcast #LocalIssuesCT #CTCommunity #HistoricPreservation #StoningtonCT

She’s Unlocked the Secret to a Long Life — Here’s What She Told Us

What's the secret to living a long, fulfilling life in Connecticut? We talked to a centenarian who's cracked the code—and her wisdom might surprise you. Florence Robinson — shares her secrets to longevity and living well with Cate Steel. Listeners will discover: • The everyday habits and mindset shifts that contribute to a long, healthy life • How community connections and relationships fuel wellbeing across decades • The personal philosophy behind aging gracefully in Connecticut 🎙️ Listen on Spotify, Apple Podcasts, and wherever you get podcasts. 📺 Watch the full video: https://www.youtube.com/@668KTV 📧 Newsletter: [coming soon — join to get CT local stories weekly] Timestamps: [00:00] Intro 🌐 https://catesteel.com 📺 https://www.youtube.com/@668KTV 📍 Connecticut #ConnecticutPodcast #LocalIssuesCT #CTCommunity #Longevity #CommunityWellness

How Habitat for Humanity Turns Volunteers Into Homebuilders — One Family at a Time

Habitat for Humanity transforms volunteers into homebuilders across Eastern Connecticut, creating affordable housing and lasting community change. Discover how sweat equity and partnership build hope—one family at a time. MaryLou Gannotti — Habitat for Humanity — joins Cate Steel to discuss how affordable housing initiatives strengthen Connecticut communities through volunteer-driven construction and homeownership opportunity. • Learn what "sweat equity" means and how it empowers families to build their own homes while gaining skills and stability • Explore volunteer opportunities available to Connecticut residents who want to directly impact affordable housing in their region • Understand the ripple effects of homeownership on family wellbeing, community investment, and long-term economic security 🎙️ Listen on Spotify, Apple Podcasts, and wherever you get podcasts. 📺 Watch the full video: https://www.youtube.com/@668KTV 📧 Newsletter: [coming soon — join to get CT local stories weekly] Timestamps: [00:00] Intro [00:45] What is Habitat for Humanity doing in Eastern Connecticut [03:20] Understanding sweat equity and homeownership [06:15] How to volunteer and get involved [09:30] Impact stories from Connecticut families [12:00] Closing remarks 🌐 https://catesteel.com 📺 https://www.youtube.com/@668KTV 📍 Connecticut #ConnecticutPodcast #LocalIssuesCT #CTCommunity #AffordableHousingCT #VolunteerCT

The Black Student Who Integrated New England’s Schools in 1832 — This Connecticut Historian Says

Connecticut's hidden history of school integration began with one Black student in 1832—and a CT historian is revealing the untold story. Dr. Jennifer Rycenga joins Cate Steel to uncover how early education activism shaped New England and challenge everything we thought we knew about civil rights in Connecticut. Dr. Jennifer Rycenga — Historian — joins Cate Steel to discuss the pioneering Black student who integrated New England schools and Connecticut's role in education history. • Learn the compelling true story behind school integration that predates the modern civil rights movement • Discover how one Connecticut community's educational choices rippled across New England • Understand why this pivotal moment in CT history has been overlooked for nearly two centuries 🎙️ Listen on Spotify, Apple Podcasts, and wherever you get podcasts. 📺 Watch the full video: https://www.youtube.com/@668KTV 📧 Newsletter: [coming soon — join to get CT local stories weekly] Timestamps: [00:00] Intro [00:45] The untold story of 1832 [05:20] Dr. Rycenga's research and Schooling the Nation [12:15] Connecticut's role in education integration [18:30] Why this history matters today [22:00] Closing thoughts 🌐 https://catesteel.com 📺 https://www.youtube.com/@668KTV 📍 Connecticut #ConnecticutPodcast #LocalIssuesCT #CTCommunity #SchoolIntegrationHistory #CTLocalJournalism

How Ergonomic Viola Design Prevents Injury — David Rivinus

Ergonomic viola design is preventing injury for Connecticut musicians and string players nationwide. David Rivinus, inventor and viola innovator, joins Cate Steel to discuss how thoughtful instrument design protects musicians' bodies and transforms the playing experience for string musicians across CT communities and beyond. David Rivinus — Viola Inventor and Designer — joins Cate Steel to discuss ergonomic viola design and injury prevention for musicians. • Learn how ergonomic design innovations are reducing repetitive strain injuries in string musicians • Discover the story behind Rivinus's revolutionary viola design and its impact on the music community • Explore how CT-based musicians and music educators are benefiting from advances in instrument ergonomics 🎙️ Listen on Spotify, Apple Podcasts, and wherever you get podcasts. 📺 Watch the full video: https://www.youtube.com/@668KTV 📧 Newsletter: Join to get CT local stories weekly — coming soon Timestamps: [00:00] Intro [00:00] Coming soon — full chapter markers available on YouTube 🌐 https://catesteel.com 📺 https://www.youtube.com/@668KTV 📍 Connecticut #ConnecticutPodcast #LocalIssuesCT #CTCommunity #ViolaDesign #MusiciansHealth