Rituals & Routines

Comparison in Relationships

Ever wondered what your spirit animal says about you? In this episode of Love Across the Pond, we start with a whimsical journey into our own spirit animals—a dragon, a narwhal, and a bird—offering a fun peek into our personalities and life stories. From there, we dive into the heart of the matter: the pitfalls and perks of comparison in relationships. You'll hear personal tales of navigating monogamous breakups and the nuances of non-monogamy, shedding light on how comparison can either clarify emotions or limit our perspectives. Whether you're in a romantic relationship or nurturing friendships, we explore how understanding the 'why' behind our comparisons can help us cherish the unique traits each person brings into our lives. But that's not all. We also tackle the broader landscape of relationship dynamics, from the trials of balancing multiple partners in polyamory to the red flags in monogamy that can't be ignored. Ever felt inadequate next to a successful sibling or wondered how to grow from comparing yourself to others? You’ll find wisdom here inspired by Matthew McConaughey’s Oscar speech and stories of personal growth. We discuss different types of intimacy, the hard work behind maintaining relationships, and how self-comparison can be a powerful tool for growth. This episode is packed with insights to help transform your approach to both personal development and relationships, making it a must-listen for anyone seeking to better understand themselves and others.

Intimacy

Kenzie leads today's topic on exploring the gargantuan topic of intimacy CONTENTS - The underlying tenets of intimacy - Five types of intimacy - Definitions of intimacy - Growing self-intimacy - How to increase intimacy levels Share with us your main takeaways from today's episode. RESOURCES: https://bit.ly/Lov3AcrossThePondResou... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2hRbHpIbWpRbmczZGJTdzM3V1hHOUJpaDNVd3xBQ3Jtc0tuNXRSaVNXbTU3M1QyMnlWZ2tGUHFzVVF5V1YzQ25Xb2wzTFpnLUhoX05qSXptdFNlMmpncjB4X2N0ME9RdlN3ZlVRMEkxZmltWjZFU2wya3hDSjRDWlQ4T045LU1PY09ZRGxwVGQxRU1STzA3TldfYw&q=https%3A%2F%2Fbit.ly%2FLov3AcrossThePondResources&v=8iYgmj0kLvA] WEBSITES: Leighna: https://www.unleashdesirescoaching.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFhkREZaWmgzaEZ5VlNhbl8yd2E2ZFJqMXc2d3xBQ3Jtc0tuTXItSlZtTnRlODJCOGgxYkZjOEY0RlFnS0RIOEV4MXhqX3lTdkRxaDhRZHg2LXh2N1VfYlRTNkFQczVyNlo4M2FKRmRwS3l5QWlEaUlISzRnZE82OVJJbHZEVWRLS1liSTlhSE52TUY2dl9rZ1dpYw&q=https%3A%2F%2Fwww.unleashdesirescoaching.com%2F&v=8iYgmj0kLvA]  Kenzie: https://www.connectingwithkenzie.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblllQ3V1WFVLVExCcTZRaktnR3M0dlRzcW5UZ3xBQ3Jtc0tucVV0X09aRG5nTzVLX1piUG9ZLWx0a2xRYUkzeW1Zc1B5VXlGM2xyTUZkNFpsTG1oWFlKdGdia0xDV2F2c1JJWU9ybzBpNUo3UVJEbEE4a1pScm02MmtTN1BWY1RLM1ZsR2F6eUZ6SUxlcjFxNUY3cw&q=https%3A%2F%2Fwww.connectingwithkenzie.com%2F&v=8iYgmj0kLvA] Ali: https://alihendry.co.uk [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFZ3MTh4c2lCMWxVcUNJcG5EQzMwRW1ZS0N0d3xBQ3Jtc0tsS1pEMkJsZ0RBN3J0VlRKYkJ3MWozVUVLUGRpU2RIU0ROMDRnTkpYdnd0SmZlODJ1c080VXliZEItV0xEYnAweThrTWpNaXU2SUxzUXlNQmwzQnlGNmVoRGI0bjNwSkwycG1HNVNxeEZqTHl2ZVNDUQ&q=https%3A%2F%2Falihendry.co.uk%2F&v=8iYgmj0kLvA]

Attachment Theory

Attachment Theory does not cover all cultural backgrounds and we encourage you to focus on the parts that work for you. CONTENTS - Attachment Theory background and styles - Assessing your Attachment Style - Exploring pros and cons of your own Attachment Style - Ways of moving into a more secure attachment space - Benefits of learning about your own Attachment Style - Self-awareness tips and tools Share with us your main takeaways from today's episode, including what you can do to work on your own attachment style. RESOURCES https://bit.ly/Lov3AcrossThePondResou... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0lFTVR5cWNieldoVm43Tjl3a2pSUGFKRFpCZ3xBQ3Jtc0trQVg2NHhPOWIwRkRMSTQzekl6VDRzWWRNQ0ExZHpHWllkOXZVUnpkWTI4TEpGWkhwQTJ5UndYLWJnNkJ2dl92WkdMa3hpOGZ1WjdUcUc4aE1RZ1Z5WDJ3RjQ1V0c4bF9RUndIM3RrODV6YmdQOF96QQ&q=https%3A%2F%2Fbit.ly%2FLov3AcrossThePondResources&v=nfqJF2qHaeg] WEBSITES: Leighna: https://www.unleashdesirescoaching.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDFtMmMtSXVfRzYxTTJqRWUyNWRHaTNTV2d4QXxBQ3Jtc0tsbG5BYjk0S0lCWTFycThVTEh1UURLelV5UEhHbktWRzhfN2dWRmNIV3JKZEdtdXFNUDhicmw5VnhRY1FSZWN5aUtRNUw3OVBEWjBiMmxpcG04WmNSNmJmdDhjUjFGZzJSdFE3anctYldYU18tYVl0TQ&q=https%3A%2F%2Fwww.unleashdesirescoaching.com%2F&v=nfqJF2qHaeg]  Kenzie: https://www.connectingwithkenzie.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmlnb1pKZ0o4U3FnTXdsVEFQY0U1RUVvV1VYUXxBQ3Jtc0tuZFNGbExJRlA3Uk8xWGE5ZF93alV0b2NGcmxJTjhOeFB5a2ZpOERJdVEwZkh0S1Y4ei1BbEE2WDd0VHFwM0lScFNVWnMzYzRNYzlKSEZmSkRlSlU1QmxBYkh3SEZoa3lYV0cyWktrdl9aTm05dkJxQQ&q=https%3A%2F%2Fwww.connectingwithkenzie.com%2F&v=nfqJF2qHaeg] Ali: https://alihendry.co.uk [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDhsbGt3RkNyZ1VQT2h2WUM4UjJqaFo0VnZtQXxBQ3Jtc0tuend1VEJTUTdCeS1lUmY2UDgxSk5KQWJ3WUJDUEh4YmdBbzl5S21TaEktbXliWF9MQ25xMnQyX2lUTVp6Z244UUtzOThwQVpXUlhWUEZLSjhjU2FGcGZLUWp1LXZ5RVFoMlY0V3ZpR00tNkpQVlpmNA&q=https%3A%2F%2Falihendry.co.uk%2F&v=nfqJF2qHaeg]

Rituals & Routines

Ali leads today's topic on exploring the magic of rituals and routines CONTENTS - Definitions of rituals and routines - Using rituals and routines to form secure attachments - Rituals and routines in families - Examples of healing rituals - How our clients have used rituals and routines - The value of moving from routines to rituals in dating Share what your main takeaways from today's episode. RESOURCES https://bit.ly/Lov3AcrossThePondResou... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa09TRTFYODhSRmRkcFhjM2FXcUdldEFLWURSUXxBQ3Jtc0tuTENFcWF3TElVMnRGUGxMR3JPM0ZJM2NjSVNocVNwMzBqYVh0ZFc3UkxxTXVsYjZmbDJnaWJpMEx3cElaUVJBa09HVXU0Tm9IeHR5MFZkVW0yOW4tMmNIbE9Qd0JoLURnZUE3Ti1JY3ZoYVZ0akZTOA&q=https%3A%2F%2Fbit.ly%2FLov3AcrossThePondResources&v=GPMYtQ3xVXE] WEBSITES: Leighna: https://www.unleashdesirescoaching.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEQwbmxwZHhXUFZRNUxtZFloS2VRSlNFSjdhZ3xBQ3Jtc0tsVFk4dUI1ZXpKNlh6SnVoT0lnRlM2MTBPUWRzLTIzNmFNWWZKS3BzRVpzcW1yaWN6M1NCY0d1N0RkMUdtRVRCTU4yaDZGUS11RTJQODRJWkU5dHBIdFdsNk1Tenl3UVNyTGlyZVhXUC02R0I4dmt1aw&q=https%3A%2F%2Fwww.unleashdesirescoaching.com%2F&v=GPMYtQ3xVXE]  Kenzie: https://www.connectingwithkenzie.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEgzUlRBRnhKMmEyZ3h5QnRBTWJPbi1DLU5FZ3xBQ3Jtc0tuc0RSdVVjbXVzbDFLcE00d09OcXBZVU0wbElvVWc4RmY0N2RIVGNmLWJMeUU3OGhLcmlUSVA0cDQ4TkFUMGtQSlJHRzhoU3J5aVVueExCeFk2VDN2dEFjUmRJY1Bpc2FqMk9ST3FfLWxuY09oeWVHTQ&q=https%3A%2F%2Fwww.connectingwithkenzie.com%2F&v=GPMYtQ3xVXE] Ali: https://alihendry.co.uk [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbl9rVUtKdTVha2lkMDRoMGc2TGgwX0hlS2paUXxBQ3Jtc0trTU4telBoQjJpLU1LM2FBeGs2dy1KOHhrOTZhZGM3ZkVmdkcwZjVLNVlMSWFBWHJmeHQ2WnlIT3Z5ZWZiM3d4M2pMMkROeXIxUVA2amxsek5YQmJPeVVDUDdKQWVDazRPMUpNNDkxNWUyOHBNQ2lXMA&q=https%3A%2F%2Falihendry.co.uk%2F&v=GPMYtQ3xVXE]

Intentional Boundary Setting

TOPIC: INTENTIONAL BOUNDARY SETTING Kenzie leads us in today's topic of exploring how boundaries tie in with our values. CONTENTS - Exploring core values and beliefs - Understanding the Why of your boundaries - Framework on how to set intentional boundaries - Boundaries are flexible - Understanding when boundaries are crossed Share what your main takeaway is from today's conversation. RESOURCES https://bit.ly/Lov3AcrossThePondResou... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1lWLXFoVnI2Szh4blNUNnpva21hMXRSM0JYZ3xBQ3Jtc0tsRnBvLVpiNmhFc1hrcmVWYVM4S3pYSWdxMXFia1JKX0gyby1uODVDWWliQU1ZclpQR2pxc01uUFowbURka1NFalQ4X2VnekNiVnk5eTctT1dmVE94WkNNOFNYQVhCaERJOUdPeFppLXZZYWNGeEVqaw&q=https%3A%2F%2Fbit.ly%2FLov3AcrossThePondResources&v=ihkW8M30PqU] WEBSITES Leighna: https://www.unleashdesirescoaching.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmFxQm1mZ2JxUjRRVjNMTXhnc0dWTGFLTjhhd3xBQ3Jtc0tsN0ViQ011czVPeldyRDgtN1Nha1EtZzluVy1UWGw3b253WVU0MUx3UUxmVV9raFpZR0VSbDY3QVFCMzNidHJXcTdLeFEtM2gwVjcyZzk1T3NSamlMbE1ZRkFMYklrdEhBOTA5VEgtMGdfd0xMVFFYaw&q=https%3A%2F%2Fwww.unleashdesirescoaching.com%2F&v=ihkW8M30PqU] Kenzie: https://www.connectingwithkenzie.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVhEcG5qQno4MTJMYmg1cHo2R0hXWC1rdXVUUXxBQ3Jtc0tsM0lPZ2RlN1dDZmgycjBpRDdDTTV5MmVrSlZodUViTE01VUo1ejlGQ2FSRzVINEJwRmttcFVZdWlPcUVyeFZSblVkeEZScklQX3B1d2U4OGhTcFRNdkZJQlM0UktFWkNDTFROUVduSjdyMVd6OTZvQQ&q=https%3A%2F%2Fwww.connectingwithkenzie.com%2F&v=ihkW8M30PqU] Ali: https://alihendry.co.uk/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHE1bkpiaU5DWmU1UXl3SEJrZmZrZC1QYy1aZ3xBQ3Jtc0traEJtaXdaZ0lucFRXb2NrUnRtV2pJTndJSDZuNmFycVVyZ0tSZ1lHXzZrMUpidi1FektrVkpIQlNmdDB1LTF4SmdXbGN4VENFaWFlV0k1V1M5bkJpMlZNcUxRaGYwblVNdHZRQXZwbFFMZFFnd2s5OA&q=https%3A%2F%2Falihendry.co.uk%2F&v=ihkW8M30PqU]