Love & Lattes
Victoria Icenhower is joined by Alana, who shares her transformative journey from fear to embracing dance and movement therapy. Alana discusses the importance of aligning actions with future self-goals and reconnecting with one's inner child. This conversation includes a guided dance session led by Alana, encouraging listeners to explore the therapeutic benefits of movement! WOW OH WOW How was that movement bonus at the end?? Leave us a review <3 Your support means a lot! Work 1:1 with Victoria to Reclaim Your Power, Redefine Your Relationships: https://theselflovescientist.mailchimpsites.com [https://theselflovescientist.mailchimpsites.com] (0:00) Introduction to the episode and guest Alana Weserby (0:31) Alana's journey: From fear to embracing dance and movement therapy (3:00) Aligning actions with future self goals and letting out your inner child (9:55) Exploring the link between movement, sensuality, and femininity (15:06) Practical advice for embracing dance in daily life (18:32) Sponsor: Dancewear Central (19:05) Guided dance session led by Alana Weserby
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