14: Healthy Living

18: Love Life Now

In this last episode of season 1, I share the importance of loving life now despite what you are going through in your work and/or life. When you no longer allow a person or situation to take control over you, you are able to live in the present moment as well as fully embrace joy. After all, life is meant to be spent enjoying not filled with anxiety, fear or worry. You’re also not meant to overwork yourself to the point of burn-out. So, listen to this episode to learn how you can love life now. Thank you so much for listening to Love Life Now Podcast! Huge shout out to my Podcast Producer & Strategist, Kim Parkinson, for all she does behind the scenes to make Love Life Now Podcast so amazing! Special thank you to my parents for all their love, support, and guidance throughout the years and for everything they continue to do for me. *Grab your free copy of my Goal Setting Made Easy PDF [https://joy.lovelifenowcoaching.com/goals] before it becomes a paid resource. *Don’t forget to rate and review this podcast.* Stay tuned for season 2, which is launching on Wednesday, May 3rd! Resources: Book a Free Clarity Call with Meena for More Support [https://www.lovelifenowcoaching.com/workwithme] Join my Free Facebook Group (Love Life Now Community) [https://www.facebook.com/groups/451353522201736] Connect with Me on Facebook [https://www.facebook.com/lovelifenowcoaching] Connect with Me on Instagram [https://www.instagram.com/lovelifenowcoaching/] Episode 1: My Journey: The Struggles I Faced in My Career [https://lovelifenowpodcast.buzzsprout.com/2003738/10878112] Episode 7: Are You a Solution Seeker? [https://lovelifenowpodcast.buzzsprout.com/2003738/11190076] Grab my Goal Setting Made Easy PDF [https://joy.lovelifenowcoaching.com/goals] *This is a KP Creative Media [https://kpcreativemedia.com/] Production.

17: Divine Timing

In this episode, I share my favorite life-changing book, Outrageous Openness [https://www.amazon.com/Outrageous-Openness-Tosha-Silver-audiobook/dp/B00IEDPKKK/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=1674488074&sr=8-1] by Tosha Silver, that I recommend all my clients listen to or read. This book is about trusting in divine timing. Learn how trusting in divine timing can help you bring more joy into your life, and especially as you wait for an outcome or situation to resolve in your career, job, or work.  *Grab your free copy of my Goal Setting Made Easy PDF [https://joy.lovelifenowcoaching.com/goals] before it becomes a paid resource. *Don’t forget to rate and review this podcast.* Resources: Book a Free Clarity Call with Meena for More Support [https://www.lovelifenowcoaching.com/workwithme] Join my Free Facebook Group (Love Life Now Community) [https://www.facebook.com/groups/451353522201736] Connect with Me on Facebook [https://www.facebook.com/lovelifenowcoaching] Connect with Me on Instagram [https://www.instagram.com/lovelifenowcoaching/] Outrageous Openness Audio Version [https://www.amazon.com/Outrageous-Openness-Tosha-Silver-audiobook/dp/B00IEDPKKK/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=1674488074&sr=8-1] Outrageous Openness Paperback Version [https://www.amazon.com/Outrageous-Openness-Letting-Divine-Take/dp/1476793484/ref=sr_1_1?crid=2BOZQI9VYD1YL&keywords=outrageous+openness+by+tosha+silver+paperback&qid=1674488074&sprefix=outrageous+openness%2Caps%2C86&sr=8-1] Grab my Goal Setting Made Easy PDF [https://joy.lovelifenowcoaching.com/goals] *This is a KP Creative Media [https://kpcreativemedia.com/] Production

16: Sarah’s Journey to Confidence in Her Business

In this episode, Sarah Hennessey, a past client of mine and my business bestie shares her journey to build confidence in her business. When she began working with me, Sarah, was a launch integrator and virtual assistant looking to possibly transition into wellness coaching. Sarah shares how beneficial coaching was for her and her business. She also shares that while coaching with me, she unexpectedly discovered a whole new business path that not only has increased her confidence in herself but also increased her confidence as a business owner. If you are on the fence about working with a life coach this year, this is the episode for you.  *Grab your free copy of my Goal Setting Made Easy PDF [https://joy.lovelifenowcoaching.com/goals] before it becomes a paid resource. *Don’t forget to rate and review this podcast.* Resources: Book a Free Clarity Call with Meena for More Support [https://www.lovelifenowcoaching.com/workwithme] Join my Free Facebook Group (Love Life Now Community) [https://www.facebook.com/groups/451353522201736] Connect with Me on Facebook [https://www.facebook.com/lovelifenowcoaching] Connect with Me on Instagram [https://www.instagram.com/lovelifenowcoaching/] Grab my Goal Setting Made Easy PDF [https://joy.lovelifenowcoaching.com/goals] Connect with Sarah Hennessey for all your copywriting needs:         Instagram [https://www.instagram.com/skecreativeservices/]         Email: hello@skecreativeservices.com [hello@skecreativeservices.com] *This is a KP Creative Media [https://kpcreativemedia.com/] Production

15: Ditch the New Year’s Resolutions

For many of us, the end of the year is a time for reflection as well as a time to set resolutions for the new year. With 2022 coming to an end, it is the perfect time to talk about why I believe New Year’s resolutions don’t work. In this episode, I share what my clients use instead of resolutions to successfully accomplish what they desire in their work and life. What’s great about this method is that it can be used not just at the beginning of the year but any time of the year. Listen to this episode to learn what this method is and how you can use it in the new year to find balance and joy in your work and life.  Have a happy New Year! Cheers to 2023! *Grab your free copy of my Goal Setting Made Easy PDF. [https://joy.lovelifenowcoaching.com/goals] *Don’t forget to rate and review this podcast.* Resources: Book a Free Clarity Call with Meena for More Support [https://www.lovelifenowcoaching.com/workwithme] Join my Free Facebook Group (Love Life Now Community) [https://www.facebook.com/groups/451353522201736] Connect with Me on Facebook [https://www.facebook.com/lovelifenowcoaching] Connect with Me on Instagram [https://www.instagram.com/lovelifenowcoaching/] Grab my Goal Setting Made Easy PDF Now [https://joy.lovelifenowcoaching.com/goals] Dictionary.com Definition of Resolution [https://www.dictionary.com/browse/resolution] Ditch the New Year’s Resolution Forbes Article [https://www.forbes.com/sites/forbescoachescouncil/2020/01/31/ditch-the-new-years-resolutions-and-do-this-instead/?sh=45c0f05f6b23] Ditch New Year’s Resolution Day Article [https://nationaltoday.com/ditch-new-years-resolution-day/] *This is a KP Creative Media [https://kpcreativemedia.com/] Production

14: Healthy Living

In this episode, I share another one of my favorite topics, healthy living, which is part of my life coaching framework. Living a healthy lifestyle isn’t always easy especially when work and life gets the best of you. Therefore, you may not make enough time to care for your body the way it deserves to be treated. When stress and anxiety creeps in, you may tend to grab junk food or foods that are convenient because it’s easier. Also, making time for regular exercise or movement, may not be a priority either. This episode will provide you with the motivation that you need to make your health a priority even when you’re feeling unfulfilled or burnt-out in your career or job.  *Disclaimer: I am not a trained healthcare professional. So, everything I share in this episode is based on my training to become a certified holistic life coach, my own experiences, and research.  *Don’t forget to rate and review this podcast on your favorite platform.* Resources: Book a Free Clarity Call with Meena for More Support [https://www.lovelifenowcoaching.com/workwithme] Join My Free Facebook Community [https://www.facebook.com/groups/451353522201736] Connect with Me on Facebook [https://www.facebook.com/lovelifenowcoaching] Connect with Me on Instagram [https://www.instagram.com/lovelifenowcoaching/] Episode 3: The Magic Formula [https://lovelifenowpodcast.buzzsprout.com/2003738/10878202] Episode 4: The First Step [https://lovelifenowpodcast.buzzsprout.com/2003738/10963346] Episode 5: Mindset Matters [https://lovelifenowpodcast.buzzsprout.com/2003738/11063638] Episode 6: Why Action Requires Accountability [https://lovelifenowpodcast.buzzsprout.com/2003738/11148057] American Heart Association Statistic [https://www.heart.org/en/healthy-living/go-red-get-fit/what-exercise-is-right-for-me#:~:text=AHA%20Physical%20Activity%20Recommendations%20for,preferably%20spread%20throughout%20the%20week.] *This is a KP Creative Media [https://kpcreativemedia.com/] Production