Understanding Your Feelings

Understanding Your Feelings

When something hits you in the feels, which feeling is it hitting? In this episode we explore how to identify our more nuanced emotions - and why it's important! This episode is a lead up to the episode on Advocating for Yourself.

Public Speaking Made Easy(er)

While I still recommend avoiding mom's spaghetti ahead of time, public speaking doesn't have to be a major stressor. In this episode, we'll discuss tactics to *AWE* your audience by appearing confident and relaxed. If you want the full experience, go ahead and listen to the episodes on shame and body language before you dive into this one.

Communication - Active Listening

Listening isn't just a stationary sport and just like every other sport, it takes practice to be good at it. In this third installment of our communication series, we talk about what active listening is, ways in which to practice it, and we even get to do a little breathing exercise... it's relevant, I promise. There are no prereqs, but I DO recommend listening to the body language episode if you aren't familiar.

How Our Language Influences Perception - Millennial edition

Are you an adult or are you adulting? Not sure what the difference is? Then this episode is for you. We'll be talking about how language shapes our every day perceptions, how it's impacting Millennials/Gen Z's in a negative way, and how on earth we got here. Buckle up for some science, a whole lot of history, and tips on how to make your words work for you instead of the other way around.

Manifestation with Mantras

Time to brainwash yourself into success! Just kidding... kind of. In this episode we are delving into what manifestation is, how it works, and my favorite manifestation tool - mantras! If you're looking to make a change in your life and you're struggling on where to start; this episode is for you.