Episode 28: Unlocking the Benefits of Weighted Vests

Episode 31 - Why HRT Falls Short

In this episode, Dr. Ashley discusses the common misconceptions surrounding Hormone Replacement Therapy (HRT). They clarify that HRT often provides temporary relief but does not address the underlying causes of hormonal imbalances, such as stress, blood sugar levels, and inflammation. The host emphasizes the importance of understanding the broader physiological context in which HRT operates and advocates for a more integrated approach to treatment that includes looking at upstream factors like the Hypothalamic-Pituitary-Adrenal (HPA) axis and metabolic function. Listeners are encouraged to consider these factors before relying solely on HRT for long-term health improvements. 📲 Find Ashley Online → [www.drashleyrath.com [http://www.drashleyrath.com]] 🎯 Let’s Connect: [Linktree [https://linktr.ee/drashleyrath?fbclid=PAZXh0bgNhZW0CMTEAAafuRX_yeBZ9Ml0K1o0-p2jyFABP0qb4bRJ4CMjwm6yHBSnu4RB5oJayJnlCJA_aem_eMR7UWc_hn4cCYbYDwGiaA]] 📲 Follow Ashley on Instagram for daily insights → [@drashleyrath [https://www.instagram.com/drashleyrath/]] 📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠ [https://www.amazon.com/Love-Your-Life-Yourself-Resilience/dp/B0DK5ST4TY?crid=ERJ1PXWZOPXY&dib=eyJ2IjoiMSJ9.0OBjpUzRrP78DePprMBneYNCBhAw-Cttl0_nQDwQWQ8.QtJRBHo-Jj173XxXYPHse7RKQZ80bRelKfELOQ_XSWM&dib_tag=se&keywords=love+your+life+and+yourself+by+ashley+rath&qid=1749138794&sprefix=love+your+life+and+your,aps,123&sr=8-1&linkCode=sl1&tag=drashleyrat04-20&linkId=2ad84f9ee32b1d06e582f611450ebbe8&language=en_US&ref_=as_li_ss_tl]]

Episode 30: Unlocking the Secrets of Epigenetics

In this conversation, Dr. Randy Jirtle discusses the fascinating field of epigenetics, exploring how environmental factors influence gene expression and health outcomes. He shares insights from his groundbreaking research, including the Agouti mouse study, which highlights the impact of nutrition on epigenetic changes. Dr. Jirtle emphasizes the importance of personal responsibility in maintaining a healthy epigenome and the potential for epigenetic therapy in future medicine. The discussion also touches on the concept of hormesis, where low-dose radiation may have beneficial effects, and the necessity of moderation in dietary choices for optimal health. 📲 Find Ashley Online → [www.drashleyrath.com [http://www.drashleyrath.com]] 🎯 Let’s Connect: [Linktree [https://linktr.ee/drashleyrath?fbclid=PAZXh0bgNhZW0CMTEAAafuRX_yeBZ9Ml0K1o0-p2jyFABP0qb4bRJ4CMjwm6yHBSnu4RB5oJayJnlCJA_aem_eMR7UWc_hn4cCYbYDwGiaA]] 📲 Follow Ashley on Instagram for daily insights → [@drashleyrath [https://www.instagram.com/drashleyrath/]] 📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠ [https://www.amazon.com/Love-Your-Life-Yourself-Resilience/dp/B0DK5ST4TY?crid=ERJ1PXWZOPXY&dib=eyJ2IjoiMSJ9.0OBjpUzRrP78DePprMBneYNCBhAw-Cttl0_nQDwQWQ8.QtJRBHo-Jj173XxXYPHse7RKQZ80bRelKfELOQ_XSWM&dib_tag=se&keywords=love+your+life+and+yourself+by+ashley+rath&qid=1749138794&sprefix=love+your+life+and+your,aps,123&sr=8-1&linkCode=sl1&tag=drashleyrat04-20&linkId=2ad84f9ee32b1d06e582f611450ebbe8&language=en_US&ref_=as_li_ss_tl]]

Episode 29: 72 Hours with Just Water: What Fasting Taught Me About Hunger, Healing & Breaking the Habit Loop

In this episode, I share my detailed experience of completing a 72-hour water fast. I explain my reasons for undertaking the fast, the physical and mental challenges I faced, and the remarkable benefits I observed. From overcoming hunger pains to experiencing a deep sense of mental clarity and cellular health benefits through autophagy, I unpack the stages of the fast and provide insights on how a longer-term fast affects the body. I also discuss the importance of proper preparation and breaking the fast, and offer tips for those interested in trying intermittent fasting. This episode is packed with valuable lessons and resources, including recommendations for further reading and expert podcast suggestions. 📲 Find Ashley Online → [www.drashleyrath.com [http://www.drashleyrath.com]] 🎯 Let’s Connect: [Linktree [https://linktr.ee/drashleyrath?fbclid=PAZXh0bgNhZW0CMTEAAafuRX_yeBZ9Ml0K1o0-p2jyFABP0qb4bRJ4CMjwm6yHBSnu4RB5oJayJnlCJA_aem_eMR7UWc_hn4cCYbYDwGiaA]] 📲 Follow Ashley on Instagram for daily insights → [@drashleyrath [https://www.instagram.com/drashleyrath/]] 📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠ [https://www.amazon.com/Love-Your-Life-Yourself-Resilience/dp/B0DK5ST4TY?crid=ERJ1PXWZOPXY&dib=eyJ2IjoiMSJ9.0OBjpUzRrP78DePprMBneYNCBhAw-Cttl0_nQDwQWQ8.QtJRBHo-Jj173XxXYPHse7RKQZ80bRelKfELOQ_XSWM&dib_tag=se&keywords=love+your+life+and+yourself+by+ashley+rath&qid=1749138794&sprefix=love+your+life+and+your,aps,123&sr=8-1&linkCode=sl1&tag=drashleyrat04-20&linkId=2ad84f9ee32b1d06e582f611450ebbe8&language=en_US&ref_=as_li_ss_tl]]

Episode 28: Unlocking the Benefits of Weighted Vests

In this episode, Dr. Ashley Rath explores the rising trend of weighted vests. Initially skeptical, she dives into scientific research to examine their impact on health, including bone density, metabolism, insulin response, and overall physiological improvements. With a focus on practical application, especially for women in perimenopause and menopause, Dr. Rath discusses the benefits of integrating weighted vests into daily routines and strength training. She emphasizes that weighted vests can be an effective, low-cost supplement to traditional exercise, enhancing health outcomes without requiring substantial lifestyle changes. 📲 Find Ashley Online → [www.drashleyrath.com [http://www.drashleyrath.com]] 🎯 Let’s Connect: [Linktree [https://linktr.ee/drashleyrath?fbclid=PAZXh0bgNhZW0CMTEAAafuRX_yeBZ9Ml0K1o0-p2jyFABP0qb4bRJ4CMjwm6yHBSnu4RB5oJayJnlCJA_aem_eMR7UWc_hn4cCYbYDwGiaA]] 📲 Follow Ashley on Instagram for daily insights → [@drashleyrath [https://www.instagram.com/drashleyrath/]] 📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠ [https://www.amazon.com/Love-Your-Life-Yourself-Resilience/dp/B0DK5ST4TY?crid=ERJ1PXWZOPXY&dib=eyJ2IjoiMSJ9.0OBjpUzRrP78DePprMBneYNCBhAw-Cttl0_nQDwQWQ8.QtJRBHo-Jj173XxXYPHse7RKQZ80bRelKfELOQ_XSWM&dib_tag=se&keywords=love+your+life+and+yourself+by+ashley+rath&qid=1749138794&sprefix=love+your+life+and+your,aps,123&sr=8-1&linkCode=sl1&tag=drashleyrat04-20&linkId=2ad84f9ee32b1d06e582f611450ebbe8&language=en_US&ref_=as_li_ss_tl]]

Episode 27: From Academia to Wellness: Dr. Kristin Strom

In this conversation, Dr. Kristin Strom shares her transformative journey from academia to wellness coaching, emphasizing the importance of balance, self-reflection, and personal development. She discusses the challenges of identity and the pressures of hustle culture, advocating for a more mindful approach to life and work. Through her experiences, she inspires others to recognize their own potential and the magic within, encouraging a shift towards wellness and fulfillment. Dr. Kristen Strom is a speaker, author, and transformational life coach who helps professionals design a life that aligns with their purpose and values—one small, smart step at a time. As a former professor turned entrepreneur, she knows what it’s like to chase success yet feel unfulfilled and burned out, and now empowers others to rewrite that story. As the wife of a third generation farmer in West Central Illinois, Kristen knows firsthand what it’s like to juggle marriage, family, career, farming, and community commitments. But through her own journey, she’s learned that prioritizing her wellness isn’t selfish—it’s essential.  Now, through her Empowered Ascent Coaching Program and live and virtual Masterclasses, Kristen guides individuals to refocus on 3 key areas of their wellness—physical, emotional, and intellectual—so that they can reach peak performance in both life and work. Her approach helps people prioritize their wellbeing, reconnect with their gifts, find balance, and take bold action toward the future they envision. She speaks internationally to companies, organizations, and at conferences on topics of wellness, work-life balance, and purposeful living, blending storytelling and research-based strategies to inspire sustainable change. With warmth, authenticity, and a storyteller’s heart, Kristen invites listeners to pause, reflect, and take the next small step toward a life that feels intentional, balanced, and fully alive. 📲 Find Dr. Kristin Online → [drkristenstrom.com [http://drkristenstrom.com]] 📲 Find Ashley Online → [www.drashleyrath.com [http://www.drashleyrath.com]] 🎯 Let’s Connect: [Linktree [https://linktr.ee/drashleyrath?fbclid=PAZXh0bgNhZW0CMTEAAafuRX_yeBZ9Ml0K1o0-p2jyFABP0qb4bRJ4CMjwm6yHBSnu4RB5oJayJnlCJA_aem_eMR7UWc_hn4cCYbYDwGiaA]] 📲 Follow Ashley on Instagram for daily insights → [@drashleyrath [https://www.instagram.com/drashleyrath/]] 📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠ [https://www.amazon.com/Love-Your-Life-Yourself-Resilience/dp/B0DK5ST4TY?crid=ERJ1PXWZOPXY&dib=eyJ2IjoiMSJ9.0OBjpUzRrP78DePprMBneYNCBhAw-Cttl0_nQDwQWQ8.QtJRBHo-Jj173XxXYPHse7RKQZ80bRelKfELOQ_XSWM&dib_tag=se&keywords=love+your+life+and+yourself+by+ashley+rath&qid=1749138794&sprefix=love+your+life+and+your,aps,123&sr=8-1&linkCode=sl1&tag=drashleyrat04-20&linkId=2ad84f9ee32b1d06e582f611450ebbe8&language=en_US&ref_=as_li_ss_tl]]