Comfort Is a Cage, Growth Is the Key (#7)

The Slow Burn (#10)

This episode dives into the long game for navigating microaggressions—the quiet, everyday patterns that slowly drain your time, energy, and momentum. From “office housework” that doesn’t get you promoted to the pressure of being the unspoken spokesperson, I discuss how these subtle dynamics show up and how to navigate them without burning out. This isn’t about reacting in the moment—it’s about protecting your trajectory, reclaiming your focus, and staying disciplined in spaces that will test both. If you’ve ever felt overextended, overlooked, or expected to carry more than your role, this episode is for you. Low Signal links - ⁠ [https://linktr.ee/lowsignalpodcast]https://linktr.ee/lowsignalpodcast⁠ [https://linktr.ee/lowsignalpodcast⁠] Voicemail me 864-485-8133 Email me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [lowsignalpodcast@gmail.com]lowsignalpodcast@gmail.com [lowsignalpodcast@gmail.com]⁠ [lowsignalpodcast@gmail.com] Thank you Ghost for letting me use your song, Lesson before the blessin' ⁠⁠⁠⁠⁠⁠⁠ [https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t]⁠⁠⁠⁠⁠ [https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t⁠]⁠⁠⁠ [https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t⁠⁠]⁠ [https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t⁠⁠⁠]https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t⁠⁠⁠⁠ [https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t⁠⁠⁠⁠] You can find more from GhostProductionsNM at ⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt]⁠⁠⁠⁠ [https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt⁠]https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt⁠ [https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt⁠]

The Anatomy of the Microaggression (#9)

In this episode, we explore workplace microaggressions against Black men and how they show up in professional environments. From subtle comments and unconscious bias to coded language and unfair expectations, this conversation breaks down the real impact of these experiences on mental health, performance, and identity. We discuss how to recognize microaggressions at work, practical ways to respond, and strategies Black men can use to navigate corporate spaces without losing authenticity or confidence. If you’ve ever questioned whether something “small” actually meant something bigger, this episode is for you. Date Night With Crime links - https://linktr.ee/datenightwithcrime [https://linktr.ee/datenightwithcrime] Low Signal links - https://linktr.ee/lowsignalpodcast [https://linktr.ee/lowsignalpodcast] Voicemail me 864-485-8133 Email me ⁠⁠⁠⁠⁠⁠⁠ [lowsignalpodcast@gmail.com]lowsignalpodcast@gmail.com [lowsignalpodcast@gmail.com] Thank you Ghost for letting me use your song, Lesson before the blessin' ⁠⁠⁠⁠⁠ [https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t]⁠⁠⁠ [https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t⁠]⁠ [https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t⁠⁠]https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t⁠⁠⁠ [https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t⁠⁠⁠] You can find more from GhostProductionsNM at ⁠⁠⁠⁠⁠⁠ [https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt]⁠ [https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt⁠]https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt⁠ [https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt⁠]

You cannot control how people interpret you (#8)

In this episode we discuss the how it isn't up to you to decide how others interpret you or what you're trying to say. If this hit home or made you think of a particular situation or person, I'd like to hear about it. Also, let me know where my listeners are from. Voicemail me 864-485-8133 Email me ⁠⁠⁠⁠⁠⁠⁠ [lowsignalpodcast@gmail.com]lowsignalpodcast@gmail.com [lowsignalpodcast@gmail.com] Thank you Ghost for letting me use your song, Lesson before the blessin' ⁠⁠⁠⁠⁠ [https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t]⁠⁠⁠ [https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t⁠]⁠ [https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t⁠⁠]https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t⁠⁠⁠ [https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t⁠⁠⁠] You can find more from GhostProductionsNM at ⁠⁠⁠⁠⁠⁠ [https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt]⁠ [https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt⁠]https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt⁠ [https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt⁠]

Comfort Is a Cage, Growth Is the Key (#7)

In this episode we discuss the war between COMFORT (the cage) and GROWTH (the key) and what tends to keep us locked in our cage. If you enjoy this episode, I want to hear about it and if you don't, same thing. Let me know if this changes how comfortable you feel with where you are in life. I'd like to know where my listeners are from. Voicemail me 864-485-8133 Email me ⁠⁠⁠⁠ [lowsignalpodcast@gmail.com]lowsignalpodcast@gmail.com [lowsignalpodcast@gmail.com]⁠⁠⁠⁠ [lowsignalpodcast@gmail.com] Thank you Ghost for letting me use your song, Lesson before the blessin' ⁠⁠⁠ [https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t]⁠ [https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t⁠]https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t⁠⁠ [https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t⁠⁠] You can find more from GhostProductionsNM at ⁠⁠⁠⁠ [https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt]https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt⁠ [https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt⁠]

Inbetweener 'sode (#6)

This episode just fills in until I get this week's episode edited and published. Happy Birthday Mom! If you enjoy this episode, I want to hear about it. Or if you don't, same thing. I'd like to know where my listeners are from. Email me ⁠ [lowsignalpodcast@gmail.com]lowsignalpodcast@gmail.com [lowsignalpodcast@gmail.com]⁠ [lowsignalpodcast@gmail.com] Thank you Ghost for letting me use your song, Lesson before the blessin' ⁠ [https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t]https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t⁠ [https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t⁠] You can find more from GhostProductionsNM at ⁠ [https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt]https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt [https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt]