Episode 19 - 1454 Steps

Episode 20 - Sunny dispostiton

A court injunction against this podcast means we're no longer allowed to refer to it as a "weight loss" podcast, it's now a "weight change" podcast, which is less misleading. There's also a welcome reappearance for previous character "Bread". Bread - who took a mid-season break a few months ago - is now back with vengeance; and you'd butter believe it*. Other than that there's the usual unmissable health advice. Your input is duly invited: lowerthetonepodcast@gmail.com *no refunds ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 19 - 1454 Steps

Well this one has everything, lies, betrayal, a perfect 7 item breakfast, and a little bit about weight loss Jon worries Kellie over his heart rate. Patrick has something he needs to get off his chest And all the fun and games that you usually expect from this Health and Fitness Podcast ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 18 - I tried to diet but my mum fed me a roulade

In a surprise plot twist, neither Jon nor Patrick have taken to dieting as yet. Jon got beaten up by an organised gang of 7 year olds, and then comfort-ate chips and roulade to get over it. Meanwhile, Patrick seems to have put diet thoughts onto the back seat of an entirely different vehicle as he wades his way through hotel breakfasts and Toblerones Could this be the kick in the Roulades that they both seem to need. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 17 - Watch Weight

Patrick and Jon have had a few busy weeks. Jon makes sure he looks good for Pat. Discussion of cancel culture, and how to bounce back. Public pooing, car snacks, sausage recipes. So much packed into our little podcast. Please join in on lowerthetonepodcast@gmail.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 16 - Think yourself thin

Who'd have thought that pettiness, voyeurism, meditation and - frankly - bullshit, would all find themselves together on the same podcast. No-one would, that's why no-one's doing it.... until now. Episode 16 contains a smorgasbord of calorie free low carb content to consume as your robot car drives you to wherever it wants to. Don?t fancy listening? No problem, just imagine that you have; because it's exactly the same, apparently..... 🙄 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.