How to Have a Freedom Phase

Give Yourself Grace in Every Space

Hello, Lyrical Minds! Today on the podcast, we’re diving into John Legend's “Ordinary People” and I’m reflecting on my own struggle with vulnerability and the power of expressing your emotions while staying mindful in relationships.   In this episode we discuss:  * The importance of embracing each others flaws and strengths in relationships * The importance of being present in your relationship  * Finding a balance between independence and partnership  A single click puts you on the road to a better life. Start your path of self-discovery by downloading your digital guided meditation journal [https://yvettehoward.myflodesk.com/6084bb99-c2e9-4bfd-b429-4b2c71496a52] not now but right now! Click here! [https://yvettehoward.myflodesk.com/6084bb99-c2e9-4bfd-b429-4b2c71496a52] Shoot me a DM on IG! [https://www.instagram.com/reflectwithyvette/]

How to Have a Freedom Phase

Hello, Lyrical Minds! Today, We’re diving into Trey Songz “All We Do” and I’m reflecting on Summer of 2018 when I focused on self-discovery, independence and living life on my own terms after ending a relationship. In this episode we discuss:  * Self-discovery and personal growth after ending a relationship  * How you can embrace your creativity  * Embracing your freedom and pursuing your happiness  A single click puts you on the road to a better life. Start your path of self-discovery by downloading your digital guided meditation journal [https://yvettehoward.myflodesk.com/6084bb99-c2e9-4bfd-b429-4b2c71496a52] not now but right now! Click here! [https://yvettehoward.myflodesk.com/6084bb99-c2e9-4bfd-b429-4b2c71496a52] Shoot me a DM on IG! [https://www.instagram.com/reflectwithyvette/]

Is It Ever Too Late to apologize? | How to take accountability.

Hello, Lyrical Minds! In Todays episode, we're diving deep into the heartfelt song 'Apologize' by Timbaland and OneRepublic. It brings a powerful message about self-forgiveness, the weight of regret, and the transformative journey towards letting go. In this episode we discuss... * Self-Forgiveness/ forgiving  * Forgiving ourself from the shame and guilt of failure * Regret A single click puts you on the road to a better life. Start your path of self-discovery by downloading your digital guided meditation journal [https://yvettehoward.myflodesk.com/6084bb99-c2e9-4bfd-b429-4b2c71496a52] not now but right now! Click here! [https://yvettehoward.myflodesk.com/6084bb99-c2e9-4bfd-b429-4b2c71496a52] Shoot me a DM on IG! [https://www.instagram.com/reflectwithyvette/]

Stop beating yourself up, Nobody is perfect.

Hello, Lyrical Minds! In Todays episode, we're diving into J Cole's ft Missy Elliot song 'Nobody's Perfect.'  In this episode we discuss... * Self-acceptance/self-love/self-compassion * Self-awareness * Understanding that you can make mistakes too A single click puts you on the road to a better life. Start your path of self-discovery by downloading your digital guided meditation journal [https://yvettehoward.myflodesk.com/6084bb99-c2e9-4bfd-b429-4b2c71496a52] not now but right now! Click here! [https://yvettehoward.myflodesk.com/6084bb99-c2e9-4bfd-b429-4b2c71496a52] Shoot me a DM on IG! [https://www.instagram.com/reflectwithyvette/]

Cheating was my way out. | How to be honest with yourself.

Hello, Lyrical Minds! In Todays episode, we're diving into the soulful song 'Hurt You' by the legendary Toni Braxton and Babyface. This song takes us on a journey through love, betrayal, and the painful process of finding forgiveness. In this episode we discuss... * Feelings of guilt and shame * Being honest with yourself * Self-acceptance and forgiveness A single click puts you on the road to a better life. Start your path of self-discovery by downloading your digital guided meditation journal [https://yvettehoward.myflodesk.com/6084bb99-c2e9-4bfd-b429-4b2c71496a52] not now but right now! Click here! [https://yvettehoward.myflodesk.com/6084bb99-c2e9-4bfd-b429-4b2c71496a52] Shoot me a DM on IG! [https://www.instagram.com/reflectwithyvette/]