Make It Simple

The holidays can be filled with fun, family and of course food. All the food! It can be tricky to stay aligned with health and fitness goals during the holidays and Andrea is being honest about what really matters. She shares three tips on how to navigate tricky social situations, your personal goals, and enjoying yourself during a  wonderful time of the year. SOUL CBD RAPID RELEAF www.mysoulcbd.com/makeitsimple [http://www.mysoulcbd.com/makeitsimple] To get 15% off using code SIMPLE Follow Andrea on Instagram @deliciouslyfitnhealthy [https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link] @dfh.training.pics [https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link] Training & Coaching https://www.deliciouslyfitnhealthy.com/links [https://www.deliciouslyfitnhealthy.com/links] Visit Andrea's Website www.deliciouslyfitnhealthy.com [https://www.deliciouslyfitnhealthy.com/] Produced by Light On Creative Productions

Natalie Wilson is a fitness expert living with Hashimoto's Disease. Natalie shares her personal story of discovering the diagnosis during post-partum and how she has navigated living a full healthy life with an auto immune disease. Andrea and Natalie discuss family history, diet, lifestyle and how to reframe a stumbling block in personal health as a stepping stone rather than barrier to reaching your goals. Follow Natalie Instagram @natwilsonsfitness [https://www.instagram.com/natwilsonfitness/?igshid=YmMyMTA2M2Y%3D] Other Links click HERE [https://linktr.ee/natwilson] Make it Simple is sponsored by Butcher Box Visit https://www.butcherbox.com/makeitsimple [https://www.butcherbox.com/makeitsimple/?utm_source=podcast&utm_medium=offline&utm_campaign=GB_MAY_2022&utm_term=makeitsimple&utm_content=] to get a special Black Friday offer for new members: 2 Free 10 oz rib eye steaks in every box for one year (Total 24 free 10 oz steaks).  Use discount code MAKEITSIMPLE Follow Andrea on Instagram @deliciouslyfitnhealthy [https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link] @dfh.training.pics [https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link] Training & Coaching https://www.deliciouslyfitnhealthy.com/links [https://www.deliciouslyfitnhealthy.com/links] Visit Andrea's Website www.deliciouslyfitnhealthy.com [https://www.deliciouslyfitnhealthy.com/] Produced by Light On Creative Productions

Andrea is on a mission to help people see food differently. In a culture cultivated in diets and misinformation we have developed a fear of food. Andrea explains each macronutrient including protein, fats, and carbohydrates and how they help fuel the body. This passionate topic can be polarizing in our society. Andrea is breaking it down in a way that can give you the knowledge to use food for strength, energy, and help you reach your fitness goals. Make it Simple is sponsored by Butcher Box Visit https://www.butcherbox.com/makeitsimple [https://www.butcherbox.com/makeitsimple/?utm_source=podcast&utm_medium=offline&utm_campaign=GB_MAY_2022&utm_term=makeitsimple&utm_content=] to get a special offer for new members: Free turkey!  Use discount code MAKEITSIMPLE Follow Andrea on Instagram @deliciouslyfitnhealthy [https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link] @dfh.training.pics [https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link] Training & Coaching https://www.deliciouslyfitnhealthy.com/links [https://www.deliciouslyfitnhealthy.com/links] Visit Andrea's Website www.deliciouslyfitnhealthy.com [https://www.deliciouslyfitnhealthy.com/] Produced by Light On Creative Productions

Life can can be busy and it's important that we listen to our body. Andrea is breaking down three simple signs and symptoms that you may not be eating enough food, which is slowing down your metabolism. Andrea also describes what it means to reverse diet and how you can get on track to speed up your metabolism and reach your fitness goals. Follow Andrea on Instagram @deliciouslyfitnhealthy [https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link] @dfh.training.pics [https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link] Training & Coaching https://www.deliciouslyfitnhealthy.com/links [https://www.deliciouslyfitnhealthy.com/links] Visit Andrea's Website www.deliciouslyfitnhealthy.com [https://www.deliciouslyfitnhealthy.com/] Produced by Light On Creative Productions

Life is busy and it can seem impossible to stick to a perfectly regimented workout schedule.  There are days when you might need to skip a work out and Andrea explains how we can learn to recognize the difference between the days we make excuses and could use some motivation and the days that it is OK to sit this one out. Make it Simple is sponsored by Butcher Box Visit https://www.butcherbox.com/makeitsimple [https://www.butcherbox.com/makeitsimple/?utm_source=podcast&utm_medium=offline&utm_campaign=GB_MAY_2022&utm_term=makeitsimple&utm_content=] to get a special offer for new members: A free turkey.  Use discount code MAKEITSIMPLE Follow Andrea on Instagram @deliciouslyfitnhealthy [https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link] @dfh.training.pics [https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link] Training & Coaching https://www.deliciouslyfitnhealthy.com/links [https://www.deliciouslyfitnhealthy.com/links] Visit Andrea's Website www.deliciouslyfitnhealthy.com [https://www.deliciouslyfitnhealthy.com/] Produced by Light On Creative Productions