How to heal painful sex, numbness, dryness & more with Naomi Harris

How to heal painful sex, numbness, dryness & more with Naomi Harris

Today I’m delighted to be joined by Naomi Harris who is a sexual pleasure and genital pain specialist. With Naomi’s blend of psycho-sexual, de-armouring and over 15 years experience as a naturopath, she offers a grounded and holistic approach to women’s sexual issues. She shares her wealth of wisdom on healing painful sex, numbness, dryness and more. Naomi shares: * The shocking statistics on the prevalence of women who experience painful sex * How to get support with painful sex * Why it can take time for women to reach out for support * Why it is important to keep a symptoms diary * Questions to ask yourself if you are experiencing painful sex * Some of the many reasons you might be experiencing pain with sex * How you can heal painful sex * Why you might experience numbness or dryness and how to start to heal * Why your dryness might be caused by dehydration * Why Naomi doesn’t like vibrators and the key thing to overcome when you stop using them * Simple practices for self healing Naomi Harris is a sexual pleasure and genital pain specialist. She supports women to heal their pelvic and sexual numbness, lack of libido and orgasm, pain and discomfort, so that they can live a turned on life full of pleasure, passion and epic sex. With over 15 years experience as a naturopath, she incorporates psycho-sexual understandings, as well as de-armouring and other therapies to a whole person approach to healing. She works online and in person with women around the world, who are managing a wide range of pelvic and sexual health situations and conditions RESOURCES FROM NAOMI Website [https://www.thepleasurenaturopath.com] Instagram [https://www.instagram.com/_sensualfreedom_/] Facebook [https://www.facebook.com/naomiharrisradiance] RESOURCES FROM SARAH Sign up to Sarah’s newsletter [https://www.sarahrosebright.co.uk/guided-pleasure-mapping/] so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice Book a complimentary consultation [https://calendly.com/sarahrosebright] with Sarah Find Sarah online : Website [https://www.sarahrosebright.co.uk/] Instagram [https://www.instagram.com/sarahrosebright/] Facebook [https://www.facebook.com/sarahrosebrightsexcoach] Spotify for playlists [https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q] ABOUT YOUR HOST Your podcast host is Sarah Rose Bright. Sarah is an Intimacy and Sex Coach who helps women & couples to truly enjoy sex and pleasure and create/deepen intimate relationships that are passionate, happy and healthy so that they can feel good about who they are.

Creating a culture of care in sexuality workshops with Catherine Hale

Catherine Hale is a pioneer in creating workshop and event spaces with care and safety at the core. She calls this ‘a culture of care’. The sexuality workshop scene is evolving with ongoing revelations of unethical, unprofessional and often dangerous practice. Shining a light on bad practice is essential, and so is defining and promoting best practice. We had this conversation to explore how the sexuality workshop scene has changed over the years, the risks of intense, cathartic processes, why safety in the nervous system allows you to go deeper, the importance of integration and how to choose the right facilitator for you and much more. Catherine shares: * How the sexuality workshop scene has changed * The difference between the gentle and the intense, cathartic approaches to sexual healing in sexuality workshops * The importance of safety within sexuality workshops * How workshop spaces can re traumatise people * The difference between hyper and hypo sexuality and how this plays out in workshop settings * Why the most sparkly shiny looking workshops may not offer the deepest healing and transformation * How high intensity workshops match our societal conditioning around sexuality * What a culture of care is and what that looks like in a workshop setting * The importance of integration * How creating safety in the nervous system creates a base for deeper erotic exploration and lasting transformation * How to establish if a facilitator or a training is right for you * How a regulated nervous system supports you to be with uncertainty Catherine is a qualified trauma coach, sexological bodyworker, and postmenopausal woman who understands what it takes to heal and grow from the inside out. Her trauma-informed perspective focuses on reducing the harm of internalised capitalism in our bodies and businesses, recognising the need for radical rest in business, and unlocking the power of post-traumatic growth. RESOURCES FROM CATHERINE Website [https://catherinehale.co.uk/] Facebook [https://www.facebook.com/catherine.hale.5209] Anchored in Regulation [https://catherinehale.co.uk/anchored-in-regulation/] Field Facilitation [https://www.the-field.com/] where Catherine will be teaching Culture of Care trauma informed certified Training Emergent Eros [https://osholeela.uk/event/emergent-eros/] Culture of Care consulting [https://catherinehale.co.uk/culture-of-care-consulting/] Red Flags in Workshops [https://redflagsinworkshops.com/] is an additional resource developed by Wilrieke Sophia. Their website contains free materials to understand power dynamics that may be at play, and how to reach out for support if you experience harm. RESOURCES FROM SARAH For a FREE e-book, How Relaxed Love Making Can Transform Your Sex Life, visit Sarah’s website [https://www.sarahrosebright.co.uk/] to sign up her newsletter Book a complimentary consultation [https://calendly.com/sarahrosebright] with Sarah Instagram [https://www.instagram.com/sarahrosebright/] Facebook [https://www.facebook.com/sarahrosebrightsexcoach]

The courageous path of love and truth with Tanmayo Lawson

I love this conversation with the wonderful Tanmayo Lawson who shares her deep wisdom with sprinkles of humour, from her 40 year journey of self enquiry and study and her 20 years with the Gene Keys. We explored love and intimacy, how your conditioning affects you, the places people get stuck in relating, how to relate with vulnerability, why love and truth are paths of courage, the journey of getting to know who you truly are and so much more! Tanmayo shares: * What the Gene Keys are * What the Venus Sequence is * How you develop your belief systems and conditioning * How your conditioning affects your relating * Why love is a path of courage * Why personal growth can be unsettling for those around us * The difference between pro-peace and anti-war * How your breath can be your best friend * Her definition of what truth is * The difference between analysis and contemplation * How to shift from being stuck in the story to feeling sensation in the body * Why it’s important to talk from ‘I’ * How we have no control over the outcome * The power of the gentle approach to sexual healing * How sex can permeate the day * How increasing sensitivity opens you up to the ecstatic and subtle realms * How getting to know your self is the path to intimacy Tanmayo Lawson is an international speaker & presenter with over 30 years experience in the field of wellness, self inquiry and transpersonal study. As the creator/founder of “Facial Harmony” Tanmayo has travelled the planet promoting and sharing this gentle and powerfully transformative treatment. Tanmayo has also been deeply involved with Gene Keys and Human Design since 2004 and share her wisdom and understanding of this potent body of work In 1998 Tanmayo attended Satori in Pune India, fell in love with the process and now facilitates Satori & the 3 day Awareness Intensive around the world. RESOURCES FROM TANMAYO IF YOU WOULD LIKE TO EXPLORE THE GENE KEYS: Get your free Gene Keys profile [https://genekeys.com/free-profile/ref/1912/] New to the Gene Keys - a free, short introductory course [https://genekeys.com/c/new/ref/1912/] The Activation sequence [https://genekeys.com/activation-sequence/ref/1912/] (the 1st Gene Keys sequence, discovering your genius) The Venus sequence [https://genekeys.com/venus-sequence/ref/1912/?campaign=VenusSequence] (the 2nd Gene Keys sequence, opening your heart) The Pearl sequence [https://genekeys.com/pearl-sequence/ref/1912/?campaign=PearlSequence] (the 3rd Gene Keys sequence, unlocking prosperity) RESOURCES FROM SARAH For a FREE e-book, How Relaxed Love Making Can Transform Your Sex Life, visit Sarah’s website [https://www.sarahrosebright.co.uk/] to sign up her newsletter Book a complimentary consultation [https://calendly.com/sarahrosebright] with Sarah Instagram [https://www.instagram.com/sarahrosebright/] Facebook [https://www.facebook.com/sarahrosebrightsexcoach]

How to transform emotions & cultivate loving connection with Diana Richardson

I am super excited to share this interview with Diana Richardson who is considered one of today’s leading authorities on human sexuality. Diana is known as the pioneer of Slow Sex and has been running ‘making love’ retreats for couples since 1993. She has also written 8 books on how in practical ways a person can experience a more fulfilling sex and love life. I have every one of Diana’s books and her work has hugely influenced both my personal and professional life so to chat with her is always a treat. My partner and I are very honoured and excited that we are now authorised teachers of Diana and Michael Richardson’s retreats - The Making Love Retreat® and we will be bringing this to the UK in Autumn 2025. You can find out more via the link below. This episode is full of really practical info for couples. Diana shares how past emotions affect sex and relationships, how to recognise when you are being emotional, what to do about it and how to bring more harmony and love into intimate relationships. Diana shares… * Relationship patterns and dynamics that she has observed over 30+ years of running retreats for couples * The difference between feelings and emotions * How emotions are created * How to know if you are emotional * How to transform emotions - the 5 steps * Golden rules for when you are emotional * What low grade emotionality is * How to learn to allow feelings * How emotions affect sex * Her definition of love * How emotions are different than love * Qualities to cultivate to reduce emotions and nourish love Diana Richardson is considered one of today’s leading authorities on human sexuality, and she is known as the pioneer of Slow Sex. She has written 8 books on how in practical ways a person can experience a more fulfilling sex and love life. Born in South Africa in 1954, she first qualified as a lawyer (B.A.LLB), and then trained as a massage therapist (ITEC) in the UK. Her interest in the body and healing prompted an intense personal exploration into the union of sex and meditation - the essence of Tantra. Since 1993, together with her partner, Michael, she has been sharing her insights and experiences with couples who travel from many different parts of the world to participate in their informative and life changing ‘making love’ workshops in Switzerland. RESOURCES FROM DIANA Website: www.loveforcouples.com [https://www.loveforcouples.com/en/] MAKING LOVE RETREATS IN THE UK [https://www.lovemakingretreats.com/] WITH SARAH ROSE BRIGHT AND GRAEME WATERFIELD TO GO ON THE WAITING LIST FOR THE UK RETREATS - SIGN UP VIA THIS LINK [https://sarahrosebright.myflodesk.com/makingloveretreat] BOOKS Tantric Love: Feeling vs Emotion - Golden Rules to Make Love Easy ‘O’ Books UK. with Michael Richardson (Raja) The Heart of Tantric Sex - ‘O’ Books UK. (first published as The Love Keys ) Tantric Orgasm for Women - Destiny Books USA Tantric Sex for Men - Making Love a Meditation. Destiny Books USA. with Michael Richardson (Raja) Slow Sex - Destiny Books USA. Tantric Love Letters - ‘O’ Books UK. Tantric Sex & Menopause (with Janet McGeever) Destiny Books USA. Cool Sex - for young adults - a next generation guide to loving fulfilling sex. (with Wendy Doeleman) UK O-Books 2020 RESOURCES FROM SARAH For a FREE e-book, How Relaxed Love Making Can Transform Your Sex Life [https://www.sarahrosebright.co.uk/], visit Sarah’s website to sign up her

6 Ingredients to Healthy Relationships with Dr Sara Nasserzadeh

Today I’m delighted to be joined by Dr. Sara Nasserzadeh, author of "Love by Design: 6 Ingredients to Build a Lifetime of Love.” Based on two decades of research and work with couples globally, her book offers a fresh perspective on cultivating lasting love, focusing on six core relational ingredients essential for a thriving partnership. If you are looking to deepen your understanding of healthy relationships, "Love by Design" is a great read. In this conversation, Dr Sara introduces the emergent love model, the 6 key ingredients of emergent love, what she observes about romantic love today, how to look for compatibility in a partner, cultivating sexual harmony, navigating conflict and more. Dr Sara shares: * Dr. Sara's journey to creating emergent love * The emergent love model * What she observes about romantic love today * How to look for compatibility in a partner * The 6 key ingredients of emergent love * What ‘over relating’ is * The importance of the golden and the platinum rule * What sexual harmony is * The difference between love attraction and sexual chemistry * How to restart your sex life * How to navigate conflict * Why it is important to understand your conflict style * Reframing conflict from me versus you to us versus the problem Dr. Sara Nasserzadeh is an Author, Speaker and Thinking Partner with a PhD in Social Psychology and specialization in the fields of human sexuality and relationships. She has over two decades of experience working with thousands of couples across the globe. Widely respected by her peers for her research, powerful keynote speeches, educational platforms and award-winning publications, her groundbreaking work has garnered global attention, with media outlets such as NPR, BBC, ABC, CNN and USA Today. RESOURCES FROM DR SARA Dr Sara is in London on 7th June 2024 [https://howtoacademy.com/events/emily-nagoski-how-to-create-lasting-sexual-connections/] with Emily Nagoski. I am sure this will be a brilliant conversation! Dr Sara’s Instagram [https://www.instagram.com/dr.saranasserzadeh/?hl=en] Love by Design website [https://lovebydesignbook.com]. You can order the book and if you check a box, you will get a signed copy from Dr Sara. Free resources and exercises [https://www.sara-nasserzadeh.com/resources-books-publications/] mentioned by Dr Sara. Join Dr Sara’s newsletter [https://www.sara-nasserzadeh.com/join-the-community/] and community. The Relationship Panoramic Inventory for couples [https://relationship-panoramic.com/product/relationship-panoramic-for-couples/]. This is an evidence-informed inventory that will highlight your strengths as a couple and areas that need further attention. Use the coupon code pleasure for a 10% discount (coupon is valid until June15, 2024). Dr Sara is generously sharing the Love by Design journal prompters and conversation starters [https://www.sara-nasserzadeh.com/wp-content/uploads/2024/01/Love-By-Design-JournalPrompts-.pdf] which support the book. RESOURCES FROM SARAH For a FREE e-book, How Relaxed Love Making Can Transform Your Sex Life, visit Sarah’s website [https://www.sarahrosebright.co.uk/] to sign up her newsletter Book a complimentary consultation [https://calendly.com/sarahrosebright] with