Navigating Healthy Aging

Getting the Sleep We Need

In this season finale, Cyndi and Sandy talk sleep-- why it's important and how to set yourself up for a good nights sleep--including some things to avoid and how an evening routine can help set you up for success. Sandy also takes listeners though a guided meditation to help you relax, reconnect with your body, and rest. See y'all in the fall for season 2!

Aging With Our Adult Kids

In this episode Cyndi and Sandy discuss some of the challenges and rewards of parenting their adult children. They discuss how to set healthy boundaries, how to respect their children's own parenting style, how to avoid giving unsolicited advice, and the difference between supporting and enabling your children, especially in a challenging economy.

Navigating Retirement While Solo

Cyndi and Sandy answer a listeners question about how to do this next chapter when you're alone-- without a spouse or partner. They talk about ways to connect with people through volunteering, meet-ups, and dipping your toes into single's group traveling. Finally they discuss how four-legged friends can also help make you feel less alone!

Fitness with Suzy Spin

Cyndi and Sandy are joined by Suzy "Spin" -- an instructor at Kettle Cove Fitness. They talk about the importance of balance, bone density, and strength training to preserve muscle mass. Stay tuned to learn about some affordable ways to go to the gym as a senior, and hear a special interview at the end with two bonus guests! Head over to our Instagram @making_sense_of_our_60s to see behind the scenes content and more!

Navigating Healthy Aging

Cyndi and Sandy discuss Botox, moving your body, balance and moderation, and battling phone addiction as they strive to maintain their health as they age.