Mamas with the Tea
Send a text [https://www.buzzsprout.com/twilio/text_messages/2366568/open_sms] In Episode 2, Part 1, the mamas engage in a candid conversation about postpartum body changes. They delve into the challenges associated with weight gain during this phase, explore contributing factors that play a role, and offer practical tips for maintaining a healthy lifestyle. Atomic Habits - https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Postpartum Support - https://www.postpartum.net/postpartum-planning-for-expectant-parents/ Mental Wellness - https://therapyforblackgirls.com/
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