Season 1 Episode 19: The In-Between: When You Know Something Big Is Coming… and It Freaks You Out

Season 2 Episode 1: Trusting the Unwritten Chapter - The "How" Was Never Your Job

I'd love to hear your feedback! What would you like for me to discuss next? [https://www.buzzsprout.com/2535827/fan_mail/new] Two months ago, I hit stop on a podcast episode with no idea where I'd be living by the end of the month. Today, I'm recording this from a tiny village in Spain. This isn't an episode about moving across the world. It's about what happened when I finally stopped trying to control the how and the when. For years, I thought I had a planning problem. What I actually had was a nervous system problem. In this episode, I'm sharing the unexpected twists that brought me here, the lessons I learned while working from a rock overlooking the Atlantic Ocean, and why the life you're asking for may arrive through a door you never would've knocked on. If you've been waiting for certainty before taking your next step, this conversation is for you. Because maybe your next chapter isn't meant to be planned... Maybe it's meant to be lived. 📖 Take This With You Where in your life are you waiting for the entire plan before you're willing to take the next step? And what might become possible if you stopped asking, "How is this going to happen?" and started asking, "Who do I need to become to receive what's already making its way to me?" Maybe this week, your only job isn't figuring out the entire story. Maybe it's simply trusting yourself enough to turn the page. Ready to Experience the Shift Instead of Just Hearing About It? If you're ready to stop collecting information and start creating transformation... let's breathe together. Every week, I guide live virtual breathwork experiences designed to help you regulate your nervous system, release what no longer serves you, and embody the life you're creating. 🌿 Wednesday | The Midweek Reset: A Nervous System Rewire Reset your nervous system, quiet the mental noise, and reconnect with yourself before the rest of the week runs away with you. 🌊 Thursday | Sacred Release: The Art of Letting Go A deeper breathwork journey to help you release emotional patterns, old identities, and the stories that are no longer yours to carry. ☀️ Sunday | Regulate to Receive: Sunday Nervous System Reset My signature weekly breathwork experience designed to help you create safety in your body, expand your capacity to receive, and step into the week feeling grounded, regulated, and aligned.  Looking for more? Inside The Breathwork Vault, you'll find downloadable breathwork journeys you can return to anytime, along with workbooks, guided practices, and resources to support your healing between our live sessions. You can explore upcoming sessions, The Breathwork Vault, workbooks, and everything else I'm creating at: 🌐 www.ManifestingYourShit.com Let’s stay connected:...

Season 1 Episode 23: Same Pattern. Different People. Still You

I'd love to hear your feedback! What would you like for me to discuss next? [https://www.buzzsprout.com/2535827/fan_mail/new] Have you ever felt like you keep ending up in the same place…  with different people, different circumstances… but somehow the same outcome? In this episode, I share a realization that hit me hard: I’ve been here before. Same fear.  Same desire to change my life.  Same moment standing at the edge of something bigger… But last time?  I chose safety. From leaving my career at IKEA to chasing freedom—only to run back into what felt familiar through a relationship and a job—I walk you through the pattern I didn’t even realize I was repeating. And the hardest truth? It wasn’t just the people.  It wasn’t just the circumstances. It was me. We’re diving into:  ✨ Why you keep repeating the same patterns in life  ✨ How your nervous system pulls you back into what’s familiar  ✨ The subtle ways you abandon yourself without realizing it  ✨ Why awareness alone doesn’t break the cycle  ✨ What it actually takes to choose differently Because here’s the truth most people avoid: It’s not just the pattern.  It’s the version of you that keeps choosing it. And the moment you see that? That’s the moment everything can change. 💫 If you’ve been feeling stuck, looping, or like you’re starting over again… this episode is your wake-up call. Ready to Experience the Shift Instead of Just Hearing About It? If you're ready to stop collecting information and start creating transformation... let's breathe together. Every week, I guide live virtual breathwork experiences designed to help you regulate your nervous system, release what no longer serves you, and embody the life you're creating. 🌿 Wednesday | The Midweek Reset: A Nervous System Rewire Reset your nervous system, quiet the mental noise, and reconnect with yourself before the rest of the week runs away with you. 🌊 Thursday | Sacred Release: The Art of Letting Go A deeper breathwork journey to help you release emotional patterns, old identities, and the stories that are no longer yours to carry. ☀️ Sunday | Regulate to Receive: Sunday Nervous System Reset My signature weekly breathwork experience designed to help you create safety in your body, expand your capacity to receive, and step into the week feeling grounded, regulated, and aligned.  Looking for more? Inside The Breathwork Vault, you'll find downloadable breathwork journeys you can return to anytime, along with workbooks, guided practices, and resources to support your healing between our live sessions. You can explore upcoming sessions, The Breathwork Vault, workbooks, and everything else I'm creating at: 🌐 www.ManifestingYourShit.com Let’s stay connected:...

Season 1 Episode 22: You Didn’t Lose Yourself… You Stopped Choosing Her

I'd love to hear your feedback! What would you like for me to discuss next? [https://www.buzzsprout.com/2535827/fan_mail/new] Have you ever been asked something simple like “What do you do for fun?”… and completely blanked? In this episode, I share a moment that stopped me in my tracks—and made me realize I hadn’t lost myself… I had just stopped choosing the version of me that once felt alive. What started as a spiritual hiking walk turned into a powerful identity wake-up call. From freezing on a basic question, to remembering the adventurous, curious version of myself I had buried under routine, responsibility, and survival mode—this episode is a raw, honest reflection on what it really means to “lose yourself.” We’re diving into: *   Why you feel disconnected from yourself (and it’s not what you think) *   How your nervous system can keep you stuck in a “comfortable hell” *   The subtle ways you abandon yourself without realizing it *   Why fear might actually mean you’re expanding—not failing *   How to reclaim parts of your past identity without going backwards This isn’t about becoming someone new.  It’s about remembering who you were… before you forgot. And more importantly, choosing her again. If you’ve been feeling stuck, bored, disconnected, or like something is missing… this episode is your invitation to come back to yourself. Ready to Experience the Shift Instead of Just Hearing About It? If you're ready to stop collecting information and start creating transformation... let's breathe together. Every week, I guide live virtual breathwork experiences designed to help you regulate your nervous system, release what no longer serves you, and embody the life you're creating. 🌿 Wednesday | The Midweek Reset: A Nervous System Rewire Reset your nervous system, quiet the mental noise, and reconnect with yourself before the rest of the week runs away with you. 🌊 Thursday | Sacred Release: The Art of Letting Go A deeper breathwork journey to help you release emotional patterns, old identities, and the stories that are no longer yours to carry. ☀️ Sunday | Regulate to Receive: Sunday Nervous System Reset My signature weekly breathwork experience designed to help you create safety in your body, expand your capacity to receive, and step into the week feeling grounded, regulated, and aligned.  Looking for more? Inside The Breathwork Vault, you'll find downloadable breathwork journeys you can return to anytime, along with workbooks, guided practices, and resources to support your healing between our live sessions. You can explore upcoming sessions, The Breathwork Vault, workbooks, and everything else I'm creating at: 🌐 www.ManifestingYourShit.com Let’s stay connected:...

Season 1 Episode 21: You Already Know What to Do… So Why Aren’t You Doing It?

I'd love to hear your feedback! What would you like for me to discuss next? [https://www.buzzsprout.com/2535827/fan_mail/new] If you’ve been doing all the “right” things, reading the books, listening to podcasts, saving the posts, but still feel stuck… this episode is going to hit. Because the truth is:  Your healing journey might actually be the thing keeping you in the same cycle. In this episode of Manifesting Your Sht*, we’re diving into the hidden trap of information overload, emotional processing without action, and why constantly “working on yourself” can turn into avoidance. You’ll learn: *  Why consuming self-development content can feel like progress (but isn’t)  *  How your nervous system keeps you stuck in learning mode instead of action  *  The difference between insight vs. integration  *  Why healing can become a subconscious hiding place  *  How to break the cycle and actually start creating change  Plus, I’m giving you a simple but powerful 3-minute action shift you can use immediately to interrupt the loop and start building real momentum. This episode is for you if you feel:  ✨ Stuck despite doing “all the work”  ✨ Overwhelmed with information but not seeing results  ✨ Caught in cycles of overthinking and not taking action  ✨ Ready to stop consuming and start becoming Ready to Experience the Shift Instead of Just Hearing About It? If you're ready to stop collecting information and start creating transformation... let's breathe together. Every week, I guide live virtual breathwork experiences designed to help you regulate your nervous system, release what no longer serves you, and embody the life you're creating. 🌿 Wednesday | The Midweek Reset: A Nervous System Rewire Reset your nervous system, quiet the mental noise, and reconnect with yourself before the rest of the week runs away with you. 🌊 Thursday | Sacred Release: The Art of Letting Go A deeper breathwork journey to help you release emotional patterns, old identities, and the stories that are no longer yours to carry. ☀️ Sunday | Regulate to Receive: Sunday Nervous System Reset My signature weekly breathwork experience designed to help you create safety in your body, expand your capacity to receive, and step into the week feeling grounded, regulated, and aligned.  Looking for more? Inside The Breathwork Vault, you'll find downloadable breathwork journeys you can return to anytime, along with workbooks, guided practices, and resources to support your healing between our live sessions. You can explore upcoming sessions, The Breathwork Vault, workbooks, and everything else I'm creating at: 🌐 www.ManifestingYourShit.com Let’s stay connected:...

Season 1 Episode 20: Shedding, New Moons And The Version of You That Is Emerging

I'd love to hear your feedback! What would you like for me to discuss next? [https://www.buzzsprout.com/2535827/fan_mail/new] Everyone loves to talk about manifestation… but no one talks about the part where your life starts to feel like it’s falling apart. In this episode, we’re getting real about the shedding phase—the part of the process where your old identity, habits, and patterns begin to dissolve to make space for the version of you who actually has what you’re calling in. With the energy of the New Moon in Aries and strong Aries influence, you might be feeling: *  restless or impatient  *  disconnected from your current life  *  unsure of who you are or where you’re going  *  pulled to change everything overnight  This isn’t a breakdown… it’s an initiation. We dive into: *   Why manifestation feels uncomfortable before it feels expansive *   How your nervous system responds to identity shifts *   The “in-between” phase of becoming your next-level self *   Why you feel like you’re losing yourself (and why you’re not) *   How to stop self-sabotaging and start embodying the version of you who already has it 🛠️ Inside This Episode: Tools You Can Use Immediately I walk you through a simple but powerful Identity Anchor Exercise you can use in real time: 👉 Ask yourself: * Who am I outgrowing? * Who am I becoming? Then in moments where you feel triggered, overwhelmed, or tempted to go back… 👉 pause and ask:  “Which version of me is about to make this decision?” That single question creates space between your old patterns and your new identity—and that’s where real change happens. ✨ Bonus Practice for the Shedding Phase If you’re deep in this in-between space, try this: Open your notes app and title it:  👉 “What I’m Allowed to Outgrow” Then start listing: *  habits  *  patterns  *  relationships  *  expectations  *  identities  You’re no longer available for. This helps your brain stop clinging to what’s familiar and start normalizing what’s evolving. If you’ve been feeling off, stuck, or like nothing in your life quite fits anymore… this episode is your reminder: 👉 You’re not falling apart… you’re shedding. Ready to Experience the Shift Instead of Just Hearing About It? If you're ready to stop collecting information and start creating transformation... let's breathe together. Every week, I guide live virtual breathwork experiences designed to help you regulate your nervous system, release what no longer serves you, and embody the life you're creating. 🌿 Wednesday | The Midweek Reset: A Nervous System Rewire Reset your nervous system, quiet the mental noise, and reconnect with yourself before the rest of the week runs away with you. 🌊 Thursday | Sacred Release: The Art of Letting Go A deeper breathwork journey to help you release emotional patterns, old identities, and the stories that are no longer yours to carry. ☀️ Sunday | Regulate to Receive: Sunday Nervous System Reset My signature weekly breathwork experience designed to help you create safety in your body, expand your capacity to receive, and step into the week feeling grounded, regulated, and aligned.  Looking for more? Inside The Breathwork Vault, you'll find downloadable breathwork journeys you can return to anytime, along with workbooks, guided practices, and resources to support your healing between our live sessions. You can explore upcoming sessions, The Breathwork Vault, workbooks, and everything else I'm creating at: 🌐 www.ManifestingYourShit.com Let’s stay connected:...