Cover image of show ManUp Moment - Jay Cookingham

ManUp Moment - Jay Cookingham

Podcast by ManUp Moment

English

Religion & spirituality

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About ManUp Moment - Jay Cookingham

ManUp Moment is a quick, to-the-point daily radio and podcast spot designed to uplift and challenge men. Hosted by Jay Cookingham, it dives into the real-life struggles men face with a Christ-like perspective. With a blend of humor and thought-provoking content, it’s a powerful shot of encouragement that inspires growth and faith.

All episodes

361 episodes

episode Time to Break Out artwork

Time to Break Out

Breakthrough begins with belief. In this ManUp Moment, Jay Cookingham reminds Christian men that God’s faithfulness doesn’t change when circumstances do. Based on Genesis 18:14, this episode calls men to stand firm in faith before the breakthrough comes.

24 Feb 2026 - 56 s
episode Time to Break Up the Hard Ground artwork

Time to Break Up the Hard Ground

Has your heart grown hard? Drawing from Hosea 10:12, Jay challenges Christian men to break up spiritual complacency and prepare for growth. True leadership begins with a cultivated heart ready for God’s Word.

24 Feb 2026 - 56 s
episode Your Voice Is the Sound Your Life Makes artwork

Your Voice Is the Sound Your Life Makes

Your life is making a sound — what does it say? In this episode, Jay Cookingham connects Psalm 19:14 to daily life, calling Christian men to align their words, actions, and heart. Biblical manhood isn’t just talk — it’s a lifestyle of worship.

24 Feb 2026 - 47 s
episode Your Words Are Sharp artwork

Your Words Are Sharp

What do your words reveal about your heart? In this ManUp Moment, Jay Cookingham teaches from Luke 6:45, reminding Christian men that speech flows from the heart. If you want to lead well, love well, and live with integrity, start by surrendering your heart to God.

24 Feb 2026 - 54 s
episode It’s Time to Seek the Lord artwork

It’s Time to Seek the Lord

Times are hard. Confusion is loud. Pressure is real. In this episode of ManUp Moment, Jay Cookingham challenges Christian men to seek the Lord with hunger and persistence. Based on Hosea 6:3, this biblical encouragement reminds men that spiritual growth begins with pursuit — not passivity.

24 Feb 2026 - 54 s
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