Episode 6: The Power of just one more

Episode 8: Are your routines working for you, or are you working for your routines?

Your routines should be effective and efficient. If they're not, you're wasting time.

Episode 7: Attitude Practice

If you want to have a different attitude, practice expressing the attitude you want to have. Practice make permanent.

Episode 6: The Power of just one more

How Desmond Doss story can help enhance your performance.

Episode 5: Where to find your freedom

Your freedom is found between stimulus and response

Episode 4: What do swimming & sales have in common?

You have to push through the discomfort to find your rhythm. Getting clear and specific on what your rhythm entails helps you to find it faster.