[ChitChat Friday] Practice silence and mindfulness

9-minute Deep Rest Before Bed

This audio recording helps you deeply relax your body before sleep. It is suitable for people who do not suffer aphantasia.

[ChitChatFriday] 6-minute relaxation to practice letting go of stress

Please allow yourself just to have a few minutes, just for you. Let's practice letting go of our stress. Happy Good Friday, everyone.

EP. 06 Chronic Pain Management in Hypnotherapy

How can hypnotherapy help with chronic pain? Are you suffering long-term pain? You might be thinking about reduce the amount of painkiller intake yet not sure other ways to ease the pain? In hypnotherapy, we learn how to help us live with pain better and calmer. Are you curious how? This episode is for you. ------------------------ Sih Yu Chen Clinical Hypnotherapist UK-based Online & In-person treatment WhatsApp: +447477410234 hi@medicineforthesoul.uk

[ChitChat Friday] Practice silence and mindfulness

This week's ChitChat Friday, we are going to practice "silence". If you are a person who finds temporary silence embarrasing like myself, this episode is for you. Let's do this practice together. -------------------- Sih Yu Chen Clinical Hypnotherapist www.medicineforthesoul.uk hi@medicineforthesoul.uk WhatsApp: +447477410234

EP.05 Why hypnotherapy did not work

Are you one of those who are labelled as "cannot be hypnotised"? Have you had experience in hypnotherapy treatment in the past but the outcome did not meet your expectations? Are you curious about hypnotherapy but not sure where to start? In this episode, I am sharing hacks about finding a hypnotherapy for you and the reasons why your treatments might or might not work. ------------------------------------- Sih Yu Chen Clinical Hypnotherapist ------------------------------------- Group Hypnotherapy Workshop in Faversham, Kent, UK Book your ticket here: https://www.eventbrite.co.uk/e/group-hypnotherapy-workshop-tickets-1984961142210?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl