10 Minute Presence Meditation

5-Minute Body Scan Meditation

Join me for a brief moment of pause in your busy day where you can focus on tuning into the present moment using a body scan technique. Dr. Laura Hays Be sure to download, rate, review and subscribe!   Check out the Lasting Impact Wellness podcast on Apple Podcast  [https://podcasts.apple.com/us/podcast/lasting-impact-wellness/id1694057185], Spotify, [https://open.spotify.com/show/1BAeDmuGvINFBj45GQOws1?si=9a29d3850cba4b08] or on our website. [https://members.lastingimpactwellness.com/podcasts/lasting-impact-wellness] www.lastingimpactwellness.com [https://lastingimpactwellness.com]

10 Minute Presence Meditation

This 10 minute meditation is perfect for those times when life feels chaotic, overwhelming or loud. Hit play and enjoy a few moment of presence and peace. Dr. Laura Hays Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website. www.lastingimpactwellness.com

5-Minute Meditation for Sleep - Number Visualization

This is a 5 minute meditation using number visualization to help you wind down and relax for sleep.  It's also a great practice for any time you need a moment to pause and reset.

10-Minute Sleep Meditation (3)

Join me for a 10 minute sleep meditation to help you release and relax before drifting off to sleep.

10 minute Sleep Meditation (2)

Struggling to quiet your mind before bed?  This 10-minute sleep meditation will help you release tension, calm your thoughts and dive into deep, restful sleep.  Let go of the day and relax as you unwind and visualize peace. Press play and surrender to rest.    Dr. Laura Hays Be sure to download, rate, review and subscribe!   Check out the Lasting Impact Wellness podcast on Apple Podcast  [https://podcasts.apple.com/us/podcast/lasting-impact-wellness/id1694057185], Spotify, [https://open.spotify.com/show/1BAeDmuGvINFBj45GQOws1?si=9a29d3850cba4b08] or on our website. [https://members.lastingimpactwellness.com/podcasts/lasting-impact-wellness] www.lastingimpactwellness.com [https://lastingimpactwellness.com] @drs.hays [https://www.instagram.com/drs.hays/]