Calming: Guided Meditation on the 8 Limbs of Yoga

Happy New Year’s Day 2024 Song and Verse

Introducing musical wellbeing songs and verse. https://app.suno.ai/song/5af229f8-cb81-4457-adc7-bdbd80d66501 [https://app.suno.ai/song/5af229f8-cb81-4457-adc7-bdbd80d66501]

Calming: Guided Meditation on the 8 Limbs of Yoga

Mantra:  Breathing in I calm body and mind, breathing out, I smile.  Thich Nhat Hanh https://docs.google.com/document/d/1QMN0oUCo_h20H0Ngu-AM-hZqbC62REMHLIUCDZtlX3w/edit?usp=sharing [https://docs.google.com/document/d/1QMN0oUCo_h20H0Ngu-AM-hZqbC62REMHLIUCDZtlX3w/edit?usp=sharing]

Academic Focus

Mantra: I feel safe, connected, & grounded right now in this space. Transcript: https://bit.ly/3CgPj5T

Academic Stress

Mantra: I am like a surfer and navigating my stress with skillfulness. https://docs.google.com/document/d/1HhTyEK7Nvg9CMiIaaLlI2VWmppiyz4JN-TZuiNAq4U4/edit?usp=sharing

Healing Pain

Mantra: I am inhaling healing energy into every cell of my body.   Transcript https://docs.google.com/document/d/11b5MuFF-CjeudDSrszLFXUrUa0TMa2_cg00zy2MTDlk/edit?usp=sharing