Mending Hearts and Lives

Mending Hearts and Lives

Episode 1: Self-care

25 min · 24. sept. 2023
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episode Episode 1: Self-care cover

Description

This episode talks about what is self-care, it’s importance, the types of self-care and ways to incorporate it into your life. Here is the link to Dr. Ebony’s therapy cards: https://www.mytherapycards.com/?r_done=1.

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