Building Resilience to Loss and Loneliness

How to Start Your First Home Reno

Whether you’re dreaming of a Pinterest-worthy kitchen or just want to refresh your living room walls, home projects can feel overwhelming—especially if you’re doing it yourself. But it doesn’t have to be intimidating. In this episode of Merging Into Life, host Sabrina Pierotti talks with DIY creator Kat Sanders about how she transformed a former cow shed into her dream family home—and what she’s learned from ten years of renovating it one project at a time. They talk about how to get started (even when you’re scared), how to create a space that feels like you, and how to stretch your budget with secondhand finds and hands-on work. Connect with Kat: @thebarnrenovation [https://www.instagram.com/thebarnrenovation/]

Building Resilience to Loss and Loneliness

Whether it’s the sudden unraveling of a relationship, the loss of a job, or a lingering feeling of disconnection, the emotional  impacts don’t  always show up the way we expect. In this episode of Merging Into Life, host Sabrina Pierotti sits down with psychologist Vassia Sarantopoulou, founder of AntiLoneliness, to talk about how to recognize the signs of emotional burnout, how to take the first step in choosing a therapist, and all about how to move through those hard seasons with more resilience and less shame. Connect with Vassia Instagram: https://www.instagram.com/vassia.sar/ [https://www.instagram.com/vassia.sar/] LinkedIn: https://www.linkedin.com/in/vassia-sarantopoulou/ [https://www.linkedin.com/in/vassia-sarantopoulou/] YouTube: https://www.youtube.com/@vassiasar [https://www.youtube.com/@vassiasar] Website: www.antiloneliness.com [http://www.antiloneliness.com/] / www.vassiasar.com [http://www.vassiasar.com/]  Guide: 7 tips to Stop Overthinking [https://vassiasar.kit.com/7-tips-overthinking]

Build Career Confidence: Nail the Interview, Negotiate Your Salary, and More Job Tips

Navigating the workplace isn't just about your resume- it's about knowing your worth and learning how to speak up for it. In this episode of Merging Into Life, host Sabrina Pierotti is joined by career confidence coach and author Sam DeMase to break down the tools that help people feel more empowered at every stage of their career. From handling imposter syndrome to navigating interviews, setting boundaries, and asking for a raise, Sam shares tangible strategies for building confidence without burnout. Read Power Mood [https://www.apowermood.com/books-1]

Leasing vs. Buying: What Drivers Need to Know

Trying to decide between leasing or buying your next car? You’re not alone—and there’s a lot more to consider than just the monthly payment. In this episode of Merging Into Life, Zack Klapman is joined by Chris Hardesty, Senior Advice Editor at Kelley Blue Book and Autotrader, to unpack the financial, lifestyle, and long-term factors that come with car ownership in today’s market. From building equity and managing depreciation to understanding car loan lengths, leasing fees, and how interest rates impact your total cost, Chris shares smart, real-world advice to help you make the best decision for you.

Your Guide to Biking and Smarter Riding

Whether you’re curious about e-bikes, new to biking, or finding more eco-friendly ways to travel, micro-mobility is becoming an increasingly popular (and practical) way to get around. But with more people riding on the road, safety, confidence, and smart planning matter more than ever. In this episode of Merging Into Life, host Zack Klapman talks with Tangier Barnes Wright, Deputy Director of Shared Micromobility at PeopleForBikes, about how cities can better support cyclists and how riders can better support themselves. They cover everything from choosing your first route to making yourself visible at night and practicing good etiquette on shared trails Learn more:  https://www.peopleforbikes.org/ [https://www.peopleforbikes.org/]