MGallery Hotel Collection Podcast
Welcome to the MGallery Mindfulness Podcast, a daily guided breathwork exercise. Through this short podcast for evening listening, you will learn how to slow down your breathing and heart rate to create a state of deep relaxation and prepare the body for sleep. If you enjoyed this podcast check out other episodes of our podcast throughout your day: Morning and Daytime. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.
12 episodes
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