Mic'd Up & Unfiltered with Kristine & Amy

Episode 10: Finding Balance in a New Season

55 min · 4. maj 2026
episode Episode 10: Finding Balance in a New Season cover

Description

In Episode 10 of Mic’d Up & Unfiltered with Kristine & Amy, we talk about balance, life transitions, and the little things that help us feel more grounded. Kristine shares her six personal pillars: nourishment, rest, movement, spirituality, play, and purpose, and how they helped her rebuild during a difficult season. Amy opens up about entering a new chapter as her boys get older, rediscovering who she is outside of motherhood, and the importance of movement, strength, and caring for our bodies as we age. This episode is honest, emotional, funny, and full of real-life reminders that it is never too late to pause, reset, and choose what you want your next season to look like.

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18 episodes

episode Episode 18: What the Bees Know with Bill Kaufman; Raw Honey, Gut Health & Nature’s Wisdom artwork

Episode 18: What the Bees Know with Bill Kaufman; Raw Honey, Gut Health & Nature’s Wisdom

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