What I’m Leaving Behind in 2025, and What I’m Taking Into 2026

What I’m Leaving Behind in 2025, and What I’m Taking Into 2026

T'is the end of the year. We made it (almonst!). It's The perfect time to have a look back at the year and have a little think about what you're leaving behind in 2025 and all the stuff you're brining into 2026. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ask Me Anything: Midlife Edition

In this Q&A special, Kate dives into some listener questions. She talks openly about the realities of perimenopause, the ever-present mum guilt, and what it’s really like trying to juggle work, kids and a brain fog. plus, her hopes and dreams for 2026. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Midlife Skin Secrets with Dr Michelle White

In this episode, Kate sits down with cdoctor and skin-health expert Dr Michelle White to unpack what your skin is really telling you during the messy, magical middle of life. Midlife comes with a hormonal cocktail - perimenopause, stress spikes, sleep changes, inflammation, shifting collagen — and your skin reacts long before you realise what’s going on internally. Michelle explains how to recognise the early signals: dryness, redness, adult acne, pigmentation, sensitivity, breakouts that appear “out of nowhere,” and that sudden feeling like your face has changed overnight. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Evolution of Mel Bampton

Mel Bampton is one of Australia’s most recognisable creative voices — a former Triple J presenter and producer who famously created Like A Version, the segment that went on to define a whole era of Australian music. She’s spent decades interviewing the biggest artists in the world, shaping music culture, and telling stories that resonate. After leaving radio, Mel shifted gears into a life of reinvention, changed her name, and becoming a yoga and meditation teacher. Today, she blends all those worlds: media, mindfulness, creativity and midlife transformation. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Emily Lubitz on Creativity and Change

Fresh from reaching #1 on the ARIA Country Charts, Emily Lubitz chats Midlife, motherhood and finding her voice as a solo artist. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.