#40 🌹Roses & Thorns of The Journal📒Challenge | Therapy to EmPOWER Hour | Krystal Williams, LMFT

🤔How to Have a Healthy🥰 Relationship with Food?

This is a clip from episode #30 with Krystal Williams, a License Marriage and Family Therapist (LMFT). We talked about her journey of being a student-athlete, therapist, yoga instructor and body compassion.. To listen to the full interview check out episode #30 or to watch in on YouTube click on this link --> https://youtu.be/MwhabYK4URo

Weak vs. Strong💪🏽

This is a clip from episode #30 with Krystal Williams, a License Marriage and Family Therapist (LMFT). We talked about her journey of being a student-athlete, therapist, yoga instructor and body compassion.. To listen to the full interview check out episode #30 or to watch in on YouTube click on this link --> https://youtu.be/MwhabYK4URo

#40 🌹Roses & Thorns of The Journal📒Challenge | Therapy to EmPOWER Hour | Krystal Williams, LMFT

In this episode  we will discussing the roses and thorns of the Journal Challenge for the month of October.   You may connect with Krystal at:  Email: Krystal@therapytoempower.com  Tik Tok: @in.session   --- Connect with Michelle: https://vidaesoro.org/ YouTube: www.MindRightGameTight.com #jounalchallenge #benefitsofjournaling #therapytoempowerhour #dietmindset #howtostopdieting #dietpodcast #dietmindset #healthylifestyle #relationshipwithfood #mindrightgametight #michellemorgan #vidaesoro

#39 🤸🏽‍♀️Pivoting From The Game🏐| Rebranded Athlete | Dr. Sarah Lepe

Our guest is Dr. Sarah Lepe, also known as Coach Sarah, she is a former Division I volleyball player and founder of Rebranded Athlete.  After the final whistle of her last game, little did she know what a challenge it would be to transition out of athletics and pursue her career.   Tune in as we learn more about Coach Sarah and her passion for helping athletes understand their potential and drive them towards their purpose as they make the transition out of athletics and become change leaders in the world.   Connect with Coach Sarah:  https://www.rebrandedathlete.com/  https://www.instagram.com/rebrandedathlete/ --- Connect with Michelle: https://vidaesoro.org/ YouTube: www.MindRightGameTight.com #studentathletes #collegeathletes #sportscoaches #rebrandedathlete #pivotingfromthegame #vidaesoro #mindrightgametight #michellemorgan

🤔Debunking a Stigma about Therapy

This is a clip from episode #30 with Krystal Williams, a License Marriage and Family Therapist (LMFT). We talked about her journey of being a student-athlete, therapist, yoga instructor and body compassion.. To listen to the full interview check out episode #30 or to watch in on YouTube click on this link --> https://youtu.be/MwhabYK4URo