#38 Why Your Mind Never Feels at Rest | Spencer Delisle, Art of Living

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In this episode of Mind Triumph, Aleks speaks with Spencer Delisle from Art of Living Canada about the restless modern mind, the “Talker,” and how breathwork can help bring us back into presence. Spencer shares his journey from external success and inner exhaustion into a life centered around meditation, breathwork, awareness, and emotional well-being. Together, they explore: • why the mind becomes addicted to noise • why slowing down feels difficult today • how the Talker grows louder when energy is low • the role of breathwork in calming the nervous system • presence, peace, and the deeper Self beyond thought A thoughtful and inspiring conversation about mental health, modern overwhelm, and reconnecting with yourself through awareness and breath. ⸻ 🌿 About Spencer Delisle Teacher & leader with Art of Living Canada Instagram: https://www.instagram.com/spencerdelisle/ Facebook: https://www.facebook.com/spencer.delisle LinkedIn: https://www.linkedin.com/in/spencerdelisle/ X/Twitter: https://x.com/Spencer_Delisle ⸻ 🌎 About Art of Living Global: https://www.artofliving.org/us-en Canada: https://www.artoflivingcanadacentre.org/ Gurudev Sri Sri Ravi Shankar: https://gurudev.artofliving.org/ Instagram/Facebook: @artoflivingcanada ⸻ 🌿 Additional Resources • https://tlexinstitute.com • https://www.skycampus.org • https://iahv.ca ⸻ 🌿 Follow Mind Triumph: • Instagram: ⁠@mindtriumph⁠ [https://www.instagram.com/mindtriumph/] • YouTube: ⁠Mind Triumph on YouTube⁠ [https://www.youtube.com/c/AleksUShow] • TikTok: ⁠@mindtriumph_official [https://www.tiktok.com/@mindtriumph_official] • Spotify: Mind Triumph on Spotify [https://open.spotify.com/show/0upY7YOFwTVRpoUNgriZlF]

#41 How to Stop Making Yourself Miserable | Dr. Randy Paterson

Why do we make ourselves miserable without even realizing it? In this episode of Mind Triumph, I sit down with psychologist, author, and CBT expert Dr. Randy Paterson to explore the hidden mental habits that quietly fuel anxiety, self-doubt, stress, and unhappiness. Drawing from over 40 years of clinical experience, Randy explains how our minds develop automatic patterns that often try to protect us—but can end up keeping us stuck. We discuss the inner voice I call the Talker, why we catastrophize, how anxiety tricks us into obedience, and what it really means to build a healthier relationship with our thoughts. One of the most powerful ideas in this conversation comes from Randy’s bestselling book How to Be Miserable, where he reveals the surprising ways people unknowingly create more suffering in their lives—and how to stop. In this episode: • Why your mind isn’t always telling you the truth • How anxiety grows when we obey it • The hidden danger of comparing yourself to others • Why normal human emotions are often mistaken for mental illness • How gratitude and breathing can help interrupt negative patterns • The difference between pain and suffering • Practical ways to challenge the Talker About Dr. Randy Paterson Dr. Randy Paterson is a Vancouver-based psychologist, author, speaker, and director of Changeways Clinic. He is the author of several influential books including The Assertiveness Workbook, How to Be Miserable, and How to Be Miserable in Your Twenties. For more than 30 years he has trained mental health professionals across Canada, Australia, New Zealand, and Hong Kong. 🌐 Randy’s Website: randypaterson.com 🏥 Changeways Clinic: changeways.com 📺 YouTube: @RandyPaterson ⸻ 🌿 Support Mind Triumph Mind Triumph is listener-supported. If these conversations help you better understand the Talker, mental health, and presence, you can support the mission here: ❤️ Patreon: https://www.patreon.com/cw/MindTriumph Your support helps us continue creating free conversations that bring more awareness, healing, and presence into the world. 🌿 Follow Mind Triumph: • Instagram: ⁠@mindtriumph⁠ [https://www.instagram.com/mindtriumph/] • YouTube: ⁠Mind Triumph on YouTube⁠ [https://www.youtube.com/c/AleksUShow] • TikTok: ⁠@mindtriumph_official [https://www.tiktok.com/@mindtriumph_official] • Spotify: Mind Triumph on Spotify [https://open.spotify.com/show/0upY7YOFwTVRpoUNgriZlF] Less Talker. More Life.

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#38 Why Your Mind Never Feels at Rest | Spencer Delisle, Art of Living

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