Navigating Disease and Healing with Mind-Body Connection with Christine Ruch

Navigating Disease and Healing with Mind-Body Connection with Christine Ruch

Welcome to another insightful episode of the Mindful You Podcast, hosted by Alan Carroll. In this episode, Alan sits down with holistic transformation guide Christine Ruch, who shares her remarkable journey from a diagnosis of multiple sclerosis to a life dedicated to healing—both for herself and others. Broadcasting from the spiritually vibrant landscape of Boulder, Colorado, Christine discusses how her path shifted from external modalities like diet and lifestyle to a profound commitment to internal healing through mindfulness and nervous system awareness. Together, they explore the intricate connection between mind, body, and emotion, the power of observation and stillness, and the fundamental difference between judgment and discernment. Get ready to uncover transformative insights on self-love, emotional regulation, and the art of true holistic well-being. Connect with Christine: Website [https://www.christineruch.com/] About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 [https://www.facebook.com/alan.carroll.7359] Business: https://www.facebook.com/AlanCarrolltrains [https://www.facebook.com/AlanCarrolltrains] LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ [https://www.linkedin.com/company/aca-mindful-you/] Instagram: https://www.instagram.com/mindfulnesseminar/ [https://www.instagram.com/mindfulnesseminar/] Web Site: https://acamindfulyou.com/ [https://acamindfulyou.com/]

How Organic Intelligence Transforms Pain into Joy with Steven Hoskinson

Welcome to the Mindful You Podcast! In this episode, we’re joined by Steven Hoskinson, a clinical psychologist and visionary behind Organic Intelligence. Together, we dive deep into the transformational journey from ego to being, exploring mindfulness practices that foster love, compassion, and oneness. From reflections on spiritual classics and the healing power of presence, to practical methods for shifting attention and embracing silence, this conversation reveals how simple practices can profoundly change our lives. If you’re curious about dissolving the illusion of separation, developing a more spacious and loving awareness, and discovering practical pathways to well-being, this episode is for you. Join us as we build a “cathedral of light,” one mindful brick at a time. Connect with Steven: Website [https://organicintelligence.org/] About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 [https://www.facebook.com/alan.carroll.7359] Business: https://www.facebook.com/AlanCarrolltrains [https://www.facebook.com/AlanCarrolltrains] LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ [https://www.linkedin.com/company/aca-mindful-you/] Instagram: https://www.instagram.com/mindfulnesseminar/ [https://www.instagram.com/mindfulnesseminar/] Web Site: https://acamindfulyou.com/ [https://acamindfulyou.com/]

Exploring Chi Mastery and Healing Power with Banya Lim

Welcome back to the Mindful You Podcast. In this episode, Alan Carroll, invites a special guest—Banya Lim, a multigenerational healer and long-time Sedona resident—for a transformative conversation about energy, intuition, and healing. Together, they explore the unique spiritual energy of Sedona, the foundations of the Chi Mastery System, and the profound ways our bodies communicate with us. Through personal stories and practical exercises, Banya shares insights on balancing the body’s energy, the power of visualization and meditation, and the journey from ego to true self. Whether you're a spiritual seeker or simply curious about deepening your connection to mind and body, this episode offers guidance, wisdom, and tools to help you find harmony, presence, and oneness. Connect with Banya: Website [https://banyalim.com/] About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 [https://www.facebook.com/alan.carroll.7359] Business: https://www.facebook.com/AlanCarrolltrains [https://www.facebook.com/AlanCarrolltrains] LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ [https://www.linkedin.com/company/aca-mindful-you/] Instagram: https://www.instagram.com/mindfulnesseminar/ [https://www.instagram.com/mindfulnesseminar/] Web Site: https://acamindfulyou.com/ [https://acamindfulyou.com/]

Building Inner Peace and Joy Through Chakra Meditation with Stuart Perrin

Welcome to another episode of the Mindful You Podcast! In today’s conversation, host Alan Carroll sits down with renowned meditation teacher Stuart Perrin, whose five decades of practice and teaching have inspired seekers around the world. Stuart Perrin shares his remarkable journey from growing up in the Bronx to finding his guru, Rudy, and learning life-changing meditation techniques that have their roots in ancient traditions. Together, Alan and Stuart explore profound topics including the true meaning of a spiritual life, practical steps to still the mind, and the importance of developing a strong foundation through the chakra system—especially the often-overlooked third chakra. You’ll also hear about the transformative nature of gratitude, humility, and letting go of judgment, as well as the power of having a teacher on your path. Tune in as Stuart Perrin leads a guided meditation, shares stories of his time with Rudy, and discusses how to bring clarity, joy, and a sense of sacredness into everyday life. Whether you’re new to meditation or a longtime practitioner, this episode offers practical wisdom and a fresh perspective on growing inner peace and spiritual strength. Connect with Stuart: Website [https://stuartperrin.com/] About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 [https://www.facebook.com/alan.carroll.7359] Business: https://www.facebook.com/AlanCarrolltrains [https://www.facebook.com/AlanCarrolltrains] LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ [https://www.linkedin.com/company/aca-mindful-you/] Instagram: https://www.instagram.com/mindfulnesseminar/ [https://www.instagram.com/mindfulnesseminar/] Web Site: https://acamindfulyou.com/ [https://acamindfulyou.com/]

The Mindful Path to Healing Grief with Sylvia Wolfer

Welcome to another episode of the Mindful You Podcast! Today, we dive deep into the transformative power of grief and healing with special guest Sylvia Wolfer, joining us from the serene mountains of Sri Lanka. In this heartfelt conversation, Sylvia shares her personal journey through profound loss—having experienced the sudden deaths of close family members at a young age—and how these experiences ultimately guided her to discover mindfulness and meditation as pathways to healing. Together, we explore grief not as a permanent wound, but as a space for growth, connection, and self-realization. This episode unpacks practical mindfulness tools, including powerful breathing techniques, the importance of observing and naming emotions, and the role of meditation in regaining agency over one’s inner world. Whether you’re in the midst of loss, supporting someone through grief, or simply looking to deepen your practice, this conversation is full of wisdom and gentle guidance for navigating life’s storms and discovering peace within. Connect with Sylvia: Website [https://sylviawolfer.com/] About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 [https://www.facebook.com/alan.carroll.7359] Business: https://www.facebook.com/AlanCarrolltrains [https://www.facebook.com/AlanCarrolltrains] LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ [https://www.linkedin.com/company/aca-mindful-you/] Instagram: https://www.instagram.com/mindfulnesseminar/ [https://www.instagram.com/mindfulnesseminar/] Web Site: https://acamindfulyou.com/ [https://acamindfulyou.com/]