Mindfully Chaotic

Monday Mental Breakdown #1

41 min · 11 aug 2025
aflevering Monday Mental Breakdown #1 cover

Beschrijving

Join Amanda Marie & Kristina Murphy for Mindfully Chaotic’s brand-new segment: Monday Mental Breakdown!In these bonus episodes, two friends get real about life’s chaos: no filters, no scripts, just raw conversation.In the very first episode, Amanda Marie & Kristina break the cycle of just talking about recording… and actually hit the record button during one of their "mental breakdowns".Tune in as they dive into embodiment, truth, chaos, balance, and whatever else spills out when you finally capture a real-life, unplanned phone call and share it with the world!

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29 afleveringen

aflevering Mindfully Chaotic Mashup Season 2 Finale & Season 3 Official Trailer artwork

Mindfully Chaotic Mashup Season 2 Finale & Season 3 Official Trailer

As promised, the Season 2 Finale is a MASHUP of a combo of favorite episodes, quotes, moments, & segues from Mindfully Chaotic chosen by listeners, viewers, and Amanda Marie! It is a very motivational, inspiring, & exciting mix and all episodes featured were highlighted as favorites by the community. This episode includes quotes from: Jordy Perez, Paul B. Kennedy, Paul Forchione, Jon Sansone, Kerrie Phipps, Jenay Leger, Josh Zepess, Genesis Amaris Kemp, Hannah York, Terri Moody, Tracy Lunt, & Asher Wright Mindfully Chaotic has evolved in many ways, & season three is about to be our BIGGEST yet! We have some incredible guests in the lineup who I am sure you will be excited to see. Think local favorites from globally loved reality shows, musical artists, athletes, doctors, lawyers, teachers, models, random members from the community, and... YOU?! Yeah I said YOU, because YOU & whoever else wants to join is welcome on Mindfully Chaotic as we go back to the baselines of humanity and learn how to come together, be true to ourselves, and thrive on this Earth. We are all human, which is why am I excited to welcome humans of all backgrounds to join me, and some of your well known favorites, around the FIRE for Mindfully Chaotic! ...But before we get to that... I want to honor the journey so far so please enjoy or Mindfully Chaotic Mashup!!!Thank you for joining us on the journey, & please share with your friends! I am grateful to be able to share this with all of you and I am so excited for all that Mindfully Chaotic is manifesting to be. Love & Good Vibes to ALL! *PLEASE NOTE, THIS EPISODE IS BEST ENJOYED ON A PLATFORM THAT YOU CAN VIEW THE VIDEO, THOUGH AUDIO ONLY IS STILL VERY MOTIVATIONAL AND EXCITING!* REACH OUT TO BE A GUEST, SPONSOR, OR TO JOIN OUR PRODUCTION TEAM!! -- https://www.wickedsmahtwellness.vip/m... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1lCemloaEVUVG1iSXJRcjdVcUx1N3hDS3FMQXxBQ3Jtc0tta0drVTlxeXBvUlJPeVlsZ0hvTmppMTVJanFKMXR3eEpVOTR0b05Ya0Y3X002Q1JHaW1aRnlDY0VNamZKYkdRMEhTTTUyVFU1Z2lYVlozbXhlX0hocUI2N1kwbDQ2ZG03bjJ1dmRlYnRJcElpa3FLRQ&q=https%3A%2F%2Fwww.wickedsmahtwellness.vip%2Fmindfully-chaotic-1&v=Kpq_eILptgI]

12 dec 20259 min
aflevering Mindful Mental Breakdown #3 (Traditions & Expectations) artwork

Mindful Mental Breakdown #3 (Traditions & Expectations)

In this episode, we dive deep into traditions. The ones we inherit, the ones we create, and the ones we sometimes carry out just because we feel like we “should.” Together, we explore what it really means to honor yourself while still honoring the traditions that truly resonate with where you are right now. We unpack the expectations we place on ourselves about how life should look, and how those expectations often keep us stuck in patterns that don’t actually serve us. At the heart of it all? Balance. Finding it, keeping it, and letting it guide not just our traditions, but every area of our lives. This one is all about releasing the pressure, redefining meaning, and creating space for what feels authentic to you.

27 aug 20251 h 18 min
aflevering Mindful Mental Breakdown #2 (Basic Needs & Human Choices) artwork

Mindful Mental Breakdown #2 (Basic Needs & Human Choices)

In this Mindful Mental Breakdown on Mindfully Chaotic, Amanda Marie and Kristina Murphy dive into the messy, beautiful reality of honoring our needs, setting boundaries, and choosing what truly aligns with us. Amanda Marie & Kristina explore how rigid expectations—whether about routines, commitments, or life paths—can stifle creativity and lead us to guilt ourselves for doing what actually feels good. Together, these two friends unpack the idea that life is an art form meant to be created our own way, not squeezed into a “one-size-fits-all” mold. This episode also breaks down the important reminder that basic human needs are not “self-care” luxuries—they extend far beyond hygiene, sleep, and food, and must be honored as the foundation of our well-being. Through raw reflections and real-time breakthroughs, this conversation covers the power of community, accountability, and asking for help when it doesn’t come naturally. Kristina shares a powerful story of setting a firm boundary and finding that respecting herself actually led to the exact outcome she wanted—without suffering through what felt wrong. At the heart of it all is a simple but profound reminder: we always have a choice. We can choose to keep pushing ourselves into boxes that don’t fit, or we can choose presence, alignment, and joy—even if it means letting things get a little messy, or you know, Mindfully Chaotic.

24 aug 202542 min