#014 - Controlling Your Intrusive Thoughts

#018- How to Cultivate Your Habits w/Jack Shitama

Author, teacher and coach Jack Shitama joins the podcast this week to talk about family systems theory.  He helps people manage anxiety and show up better in their lives. He has written 4 books on these ideas and also has a great podcast called The Non Anxious Leader Podcast. The Big Idea:  Our habits shape us.  Jack Shitama gives us his system to from him his book on how to take on new healthy habits. Why it matters:  You will not wake up one day and become someone you were not becoming.  You are built a little bit each day Check out Jack's books here- https://www.amazon.com/s?k=jack+shitama&crid=UAMN6K2G2QMZ&sprefix=jack+shitama%2Caps%2C156&ref=nb_sb_noss_1 [https://www.amazon.com/s?k=jack+shitama&crid=UAMN6K2G2QMZ&sprefix=jack+shitama%2Caps%2C156&ref=nb_sb_noss_1] Check out Jack's Podcast here- https://podcasts.apple.com/us/podcast/the-non-anxious-leader-podcast/id1438688641 [https://podcasts.apple.com/us/podcast/the-non-anxious-leader-podcast/id1438688641] -- Minding The Gap Team: mindingthegappodcast@gmail.com Chris Barras: chrisbarras100@gmail.com

#017 - What Is My Current Reality?

The Main Point: You current reality is about what is actually going on, not what you think is going on. Why This Matters: You cannot make any progress towards who you want to be unless you know where you are starting from. -- Email the Minding the Gap team at: mindingthegappodcast@gmail.com

#016 - Self Improvement Isn't Working

The Main Point: Many of our self improvement efforts fail because we end up getting addicted to knowing stuff instead of actually doing stuff.  The real magic happens in the doing, not just in the knowing. Why This Matters:  If we don't have a bias towards actually doing something, than nothing will change for us.  Don't just talk about it...do it! Want to connect with us? Drop us an email at mindingthegappodcast@gmail.com

#015 - Changing Your Mind

The Main Point: to change who you are you have to be willing to  change your thinking. Why This Matters: if we don’t know how to change our thinking, then we don’t have the tools for change Want to connect with us? Drop us an email at mindingthegappodcast@gmail.com

#014 - Controlling Your Intrusive Thoughts

In today’s episode, Chris and Declan Barras discuss how to think about your thinking. They talk about intrusive thoughts and how to control what you think about. You can reach the Minding the Gap team below. — The Big Picture: Thoughts create realities- and you can learn to control your thoughts in 5 simple steps. Why This Matters: If you learn to control what you think, you learn the ability to change your environment. To read the article we discuss this week- check it out here: https://bakadesuyo.com/2024/03/negative-thoughts/?fbclid=IwZXh0bgNhZW0CMTEAAR3iDM5Bkvz3yXLRgqv5x0H-nWoTt6FMa2LU9Fqa_OHDzQd5jgpCTHJBCro_aem_AWJFdfrbZKPyY6VQMUMK0Jlh8d-ljV__xtBCKkfBICRug2j6XNrWSlYDRWrfSifQzaJmYYgS7NPslg2K7fNETUma [https://bakadesuyo.com/2024/03/negative-thoughts/?fbclid=IwZXh0bgNhZW0CMTEAAR3iDM5Bkvz3yXLRgqv5x0H-nWoTt6FMa2LU9Fqa_OHDzQd5jgpCTHJBCro_aem_AWJFdfrbZKPyY6VQMUMK0Jlh8d-ljV__xtBCKkfBICRug2j6XNrWSlYDRWrfSifQzaJmYYgS7NPslg2K7fNETUma] Reach us at: mindingthegappodcast@gmail.com