04 Strategies for Health

04 Strategies for Health

Learn how to construct good ‘scaffolding’ to support healthy living.      This session looks at strategies for health and good practices that will enable us to build and minister in a healthy way. Good ‘scaffolding,’ such as boundaries, accountability, and secure identity, supports us in health and enables us to overflow and minister in God’s calling for us.   Four12 Global Podcasts Andrew and Elizabeth East serve on the eldership team of Joshua Generation Church. They also work pastorally into the British Isles and Europe. They have been married since 1985 and have three grown children. Elizabeth is a qualified counsellor and leads Head Strong, a series that equips the saints in counselling and pastoral skills.

00 Introduction

What does it mean to love God with all our heart, strength, soul, and mind?    Andrew explains how each of these aspects of our being are different ‘buckets’ that need to remain full and in good health. In learning how these buckets affect our health, we can be freed up to live from a place of overflow, serving others without running dry ourselves.

02 What Does Healthy Look Like?

Are we healthy in every area of our lives?     We need to know what being healthy in every area of our lives looks like, emotional, physical, mental, and spiritual, as each area affects the other. In this session, we explore all these areas, with particular attention paid to emotional awareness and preventing burnout.   Four12 Global Podcasts Andrew and Elizabeth East serve on the eldership team of Joshua Generation Church. They also work pastorally into the British Isles and Europe. They have been married since 1985 and have three grown children. Elizabeth is a qualified counsellor and leads Head Strong, a series that equips the saints in counselling and pastoral skills.

01 Understanding the Pressures of Ministry

What pressures do we face in ministry?      In this session, we identify the different pressures and stresses of ministry and recognise the impact that they can have on us. Understanding this will enable us to take steps toward healthy choices and find ways to deal with stress well.    Four12 Global Podcasts Andrew and Elizabeth East serve on the eldership team of Joshua Generation Church. They also work pastorally into the British Isles and Europe. They have been married since 1985 and have three grown children. Elizabeth is a qualified counsellor and leads Head Strong, a series that equips the saints in counselling and pastoral skills.

03 Living Full & Flourishing

How to recognise depleting wells and learn to fill them to overflow.       This session on living full and flourishing helps us identify when our emotional, physical, mental, and spiritual wells are running low. We explore how and where to replenish these wells, so they overflow. We also examine common faulty thinking and lies and learn how replacing them with truth leads to health and freedom.  Four12 Global Podcasts Andrew and Elizabeth East serve on the eldership team of Joshua Generation Church. They also work pastorally into the British Isles and Europe. They have been married since 1985 and have three grown children. Elizabeth is a qualified counsellor and leads Head Strong, a series that equips the saints in counselling and pastoral skills.