MissGuided Adventures - Write it & Right it Stories of Longing & Belonging

Meritocracy or DEI? Which is Better?

32 min · 9. okt. 2025
episode Meritocracy or DEI? Which is Better? cover

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What is Meritocracy, and what is DEI? We're led to believe they're opposites, but together they can create a better world experience for everyone. The terms misguide us. I chose to do this podcast because words and terms are weaponized and abused by people who want you to believe something other than the truth. I was misguided this way my whole life and I'm not alone. Many people are victims of gaslighting, manipulation, emotional abuse, and resulting trauma. I'm here to guide you and make sure you take the time to learn the terms and words that guide and misguide us. Choose your north star, your guiding words. Stay aware, stay curious, and don't be misguided.

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episode Narcissism, Gaslighting, and the Politics of Confusion cover

Narcissism, Gaslighting, and the Politics of Confusion

I used to think ‘narcissist’ just meant someone selfish orego-driven. Then I grew up inside a family system built on manipulation, and I learned the word held a lot more teeth than I realized. I’ll define narcissism and malignant narcissism, explain gaslighting and its psychological harm, provide concrete examples you may have seen from the presidency and administration messaging, and give you trauma-informed tools to protect your mind and your community.” 🌿 SPOTTING GASLIGHTING — PERSONAL & PUBLIC A MissGuided Adventures Guide by Kris Neilson 🚨 Red Flags of Gaslighting Use this section when something feels “off.” If several of these show up — whether in a relationship, workplace, or political message — you may be witnessing manipulation. ✅ Denial of the Obvious They flat-out reject something that’s clearly true (“That never happened,” “Everyone agrees with me,” “You’re making it up”). ✅ Twisting or Rewriting Reality They retell events to make themselves right and you wrong — even when you have evidence. ✅ Blame-Shifting They flip responsibility, making you feel guilty for their behavior (“You made me do it,” “If you hadn’t…”). ✅ Repetition of Lies They repeat misinformation until it feels true. In politics, this can look like repeating disproven claims so the public starts doubting facts. ✅ Attacking Credible Sources They call truth-tellers “fake,” “biased,” or “enemies” to undermine trust in facts. ✅ Creating Chaos and Confusion They flood the space with so many contradictions that you lose track of what’s real — and eventually give up questioning. ✅ Emotional Manipulation They use anger, charm, ridicule, or fear to control reactions and keep others off balance. 🌱 STAYING GROUNDED IN REALITY Practical ways to protect your peace and perception 🪵 1. Anchor in Facts Write down what you saw, heard, or felt before it’s challenged. Date entries. Facts fade fast when memory gets gaslit. 🪞 2. Trust Your Body Confusion, tightness, or dread often signal manipulation. Your body senses distortion before your mind names it. 🪶 3. Verify With Trusted Sources Use fact-based journalism, evidence-based research, or a therapist — not social media noise — to reality-check what you hear. 💬 4. Share and Compare Talk with grounded people. Saying “This doesn’t feel right” out loud breaks the isolation gaslighting thrives on. 🧘 5. Limit Exposure Take breaks from toxic conversations, social feeds, or nonstop news cycles. Information overload is a control tactic. 🪨 6. Grayrock When Necessary With chronic manipulators: respond neutrally, briefly, without emotion. Give them nothing to feed on. 🚪 7. Set Boundaries & Exit When Possible You don’t owe endless debate or explanation. Protect your energy; distance is a form of self-respect. 🌻 8. Reconnect to Meaning Read, walk, meditate, garden, pray — do whatever reminds you that truth, beauty, and connection still exist outside the noise. 🕊️ 9. Seek Trauma-Informed Support If political or relational gaslighting reopens old wounds, work with a therapist familiar with CPTSD and narcissistic abuse recovery. Healing is power. 💬 Remember “Gaslighting makes you question what’s real. Healing helps you trust yourself again.” — MissGuided Adventures

11. okt. 202539 min