Mochas and Musings

Episode 4: How I Lost the Freshman 15

23 min · 24. juni 202023 min
episode Episode 4: How I Lost the Freshman 15 cover

Description

5 years ago I was overweight, depressed and felt "stuck". Today I run half marathons, love my body and am passionate about health/well being. Grab a cup of coffee and tune in to this week's musings to hear how I lost my freshman 15 and adopted a healthy lifestyle.

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