What is your selfcare schedule?

Can selfcare be harmful?

Today, we'll be discussing a topic that's often overlooked when it comes to self-care – the possibility that it can be harmful. Now, before we get started, let's make something clear. Self-care is essential. It's vital to our mental, emotional, and physical health. But, as with anything, there can be too much of a good thing. Today, we're going to talk about how self-care can sometimes become harmful.

The Benefits of Facial Oils for Skin Health

Today we're talking about a skincare essential that's been around for centuries - facial oils. If you're thinking "oil on my face? No thanks," then stick around because we're about to convince you otherwise. In this episode, we're diving into the many benefits of facial oils for skin health.

What is your selfcare schedule?

As moms, we often get so caught up in taking care of our families, our homes, and work, that we forget to take care of ourselves. But self-care is not a luxury, it's a necessity. So, today we're going to talk about how to make selfcare a part of your routine and develop a selfcare schedule.

Which Mom Are You?

In today's episode, we will be talking about the different mom personality types and how they impact parenting. When it comes to parenting, every mother has a unique approach. From the guilt-free mom to the by-the-book mom, there are several mom personality types that can influence how you raise your children.

How to Shift the Beliefs that Don't Serve Us or Our Children with Kim Muench

How many of us really think about if what we pass to our kids from how we were parented is even healthy? Well, there’s a name for it- Conscious Parenting. And if we’re not careful, we risk continuing a legacy of encouraging a range of mental and emotional issues to develop in the coming generations. For Kim Muench, it wasn’t until her eldest son was secretly suffering from alcohol addiction and she had to parent him through it rather than just sending him to rehab, that the lightbulb went off. It impacted her so much that today she is a Certified Conscious Parenting Coach specializing with mothers of adolescence, on a mission to help build healthier, happier, more functional relationships in families. Her book, “Becoming Me While Raising You: A Mother's Journey to Herself” has helped so many moms and she’s here today to share how we can incorporate Conscious Parenting to build a healthy legacy so the next generation can truly thrive. History begins now, are you ready to take part in creating a beautiful one by parenting well? Enjoy this episode with Kim! Here are the main points discussed in Season 1 Episode 10: ●  How vital it is that we reflect on how we were raised and being intentional about how we live around our kids and who we spend time with. ●  How conscious parenting entails shifting from things we were taught like not going against authority and being pushed out of uncomfortable feelings so that we don’t end up projecting but instead reconciling our relationship with how we were raised to even make our parents look and feel good. ●  Appreciating your kids for who they are + the courage needed to not compare them or push societal norms on them. Rather we must tune into our children and help them develop into who they're meant to be. ●  Her reason for specializing in moms as they set the emotional tone or barometer and when they work on themselves, it ripples out to everyone else in the family. ●  How moms can practically begin to go inward and do the inner work to parent consciously, especially using meditation to reconnect with themselves and overly just making self-care mandatory as Nicole affirmed that when moms thrive, everybody thrives. ●  Managing your environment and finding community to support you since conscious parenting isn’t a known concept and so may not be readily accepted by those in our close circles. ●  Kim’s 4 crucial questions to really dive into the journey of reconciliation and unlocking your wisdom and the wounds of your inner child. You can reach out to Kim on Instagram and Facebook @Kim Muench Real Life Parent Guide Her Podcast- Becoming Me While Raising You Website: Reallifeparentguide.com Tiktok Kim Meinch Parent Coach