40. Confidently Navigate Pediatric Emergencies + Choking w/ The Mama Coach

44. Family Meal Planning

Hello beautiful moms! As you may know, we love our meal planning around here. And honestly it saves sooo much time and stress during the week when you might feel like you’re just flying by the seat of your pants and dinner time may feel like a shitstorm.  But it doesn’t have to feel like something that is just anotherrr thing to add to your to-do list, so today where going to share how to make it super simple and how to do it in a way that your whole family will enjoy. Say hi and share your #momtales with us! Message us on Instagram at: DM us! [https://www.instagram.com/momtalesandcocktailspodcast/] Message Erin on Instagram DM Erin [https://www.instagram.com/spooney_ballooney/] Message Shelby on Instagram DM Shelby [https://www.instagram.com/shelbylobitz/] Mom Bod Manual 4 Week Strength Training Guide FREE E-Book [https://shelbylobitzfit.lpages.co/the-mom-bod-manual/] Drink with us! Topo Chico Margarita Seltzer [https://www.bing.com/shop/productpage?q=Topo+Chico+Margarita+Hard+Seltzer+Variety+Pack+-+12+Fl+Oz&filters=scenario%3a%2217%22+gType%3a%2212%22+gId%3a%2285721324963%22+gGlobalOfferIds%3a%2285721324963%22+NonSponsoredOffer%3a%22True%22&productpage=true&pdppageoverlay=true&bgscenario=l2&originQuery=topo+chico+margarita+seltzer&overlayOfferIds=85721324963%2c87745219438%2c158245482733%2c85938168609%2c81683099308%2c138224027182%2c81683129586%2c88839652726%2c121048186415%2c134670217560&overlayId=85721324963&FORM=SSAPC1]

43. That's So Retrograde

Hello beautiful moms! We’re keeping things a bit light today as we’re currently in Mercury Retrograde, and I don’t know about you but for us it feels like life has just been crazyyyy at the moment. So know that you are not alone. We all have crap going on behind the scenes - but we get to decide how we react and let it affect us. It’s really easy to just skip a workout when life is crazy or we’re feeling tired, but know that the people who are successful in losing weight, getting stronger + more toned, and stay consistent with their workouts are the ones who still show up when the conditions aren’t perfect. And the more and more that you do this - the more you build that muscle to continue to show up and it starts to feel easier. And today we’re sharing how you can easily do this too! Say hi and share your #momtales with us! Message us on Instagram at: DM us! [https://www.instagram.com/momtalesandcocktailspodcast/] Message Erin on Instagram DM Erin [https://www.instagram.com/spooney_ballooney/] Message Shelby on Instagram DM Shelby [https://www.instagram.com/shelbylobitz/] Mom Bod Manual 4 Week Strength Training Guide FREE E-Book [https://shelbylobitzfit.lpages.co/the-mom-bod-manual/] Drink with us! Recess Margarita Mocktail [https://a.co/d/iwjUNSE]

42. Optimizing Muscle, Strength and Weight as You Get Older

Hello beautiful moms! We loveeee today’s topic because there can be a lot of misconceptions about how you should exercise as you age.  A lot of people think that you should stop lifting heavier and use little to no weights because you’re more likely to get injured, but honestly, it’s the opposite. So today we’re going to talk about how you should exercise as you get older, because whether we like it or not, it’s bound to happen.  And not only about the importance of exercise as we age but how important it is not only so that we can keep up with our own kids, but continue to keep up with our grandkids once the time comes. Say hi and share your #momtales with us! Message us on Instagram at: DM us! [https://www.instagram.com/momtalesandcocktailspodcast/] Message Erin on Instagram DM Erin [https://www.instagram.com/spooney_ballooney/] Message Shelby on Instagram DM Shelby [https://www.instagram.com/shelbylobitz/] Mom Bod Manual 4 Week Strength Training Guide FREE E-Book [https://shelbylobitzfit.lpages.co/the-mom-bod-manual/] Drink with us! Bota Box Rich Red Wine Blend [https://www.instacart.com/products/2889628-bota-box-nighthawk-black-red-wine-blend-california-3-l?utm_source=instacart_impact&utm_campaign=partner-MikMak&irgwc=1&utm_medium=affiliate&utm_term=partnertype-mediapartner_adtype-ONLINE_TRACKING_LINK_adname-Online%20Tracking%20Link&utm_content=clickid-wcY1K6VrRxyPWCiW32W0nQJGUkHRQPRNRQAy040_campaignid-7412_partnerid-1975889_adid-413183_sharedid-sessionId%3D1712136646509] Creatine Creatine Monohydrate [https://a.co/d/atWlyTr]

41. Is it *Bad* to Feed Your Kids Chicken Nuggets and Mac n Cheese All the Time?

Hello beautiful moms! Sooo today we are going to be talking about chicken nuggets and mac n cheese.  Yes - you heard me right - chicken nuggets and mac n cheese. Which I’m excited about because I love food, but we’re actually going deeeeep on this. I don’t know about you, but we serve our kids chicken nuggets and mac n cheese prettyyyy often. But - we don’t feel guilty about it at all, and today we’re going to dive into WHY that is and why you shouldn’t either. Say hi and share your #momtales with us! Message us on Instagram at: DM us! [https://www.instagram.com/momtalesandcocktailspodcast/] Message Erin on Instagram DM Erin [https://www.instagram.com/spooney_ballooney/] Message Shelby on Instagram DM Shelby [https://www.instagram.com/shelbylobitz/] Mom Bod Manual 4 Week Strength Training Guide FREE E-Book [https://shelbylobitzfit.lpages.co/the-mom-bod-manual/] Drink with us! Josh Seaswept [https://www.joshcellars.com/product/josh-cellars-seaswept/] Bare Chicken Nuggets [https://www.justbarefoods.com/product/lightly-breaded-chicken-breast-chunks-family-pack/]

40. Confidently Navigate Pediatric Emergencies + Choking w/ The Mama Coach

Hello beautiful moms! We’re back with our first Momtales + Cocktails guest of Season 3 and we could not be more excited to have Tina, The Mama Coach, a registered nurse of 8 years, here to dive deeper into pediatric emergencies, cpr and first aid tips for your baby! Having a new baby can be extremely stressful, so we want to make sure that you feel confident in navigating any situation that could arise with confidence. Say hi and share your #momtales with us! Message us on Instagram at: https://www.instagram.com/momtalesandcocktailspodcast/ [https://www.instagram.com/momtalesandcocktailspodcast/] Shelby’s FREE 4-Week Workout Guide Mom Bod Manual [https://shelbylobitzfit.lpages.co/the-mom-bod-manual/] Drink with us! Seaswept - Josh Cellars [https://www.joshcellars.com/product/josh-cellars-seaswept/] The Mama Coach - Tina Khiani Tina’s Website [https://tina-khiani.themamacoach.com/] Instagram [https://www.instagram.com/tinakhiani.themamacoach/]