Transform Your Stress & Frustration

Overcoming Digital Overwhelm: Insights from Craig Mattson

In this conversation, Angela Williams Gorrell and Craig Mattson explore the concept of digital overwhelm, based on Craig's book, and its implications on work culture, and the importance of mental and emotional wellbeing in a digital age.In this episode: digital overwhelm, workism, hustle culture, flourishing, wisdom literature, email communication, leadership, mental health, organizational culture, technology Craig's book: https://www.amazon.com/Digital-Overwhelm-Mid-Career-Guide-Coping/dp/1666772216 Craig's substack: https://themodeswitch.substack.com Craig's podcast Mode/Switch: https://open.spotify.com/show/59emGFzwyuNVWHIBGJA6Up

Rising through Failure & Grief: The Power of Love

Today, I explore the transformative power of love in leadership and personal growth with Jasmine Bellamy. She provides the most incredible reflections on failure and explains the role of suffering and grief in shaping our understanding of love. CONNECT WITH JASMINE: For more info about the loving leader, click here: www.thelovingleader.org [http://www.thelovingleader.org]   Book time with Jasmine here: www.love101ministries.com [http://www.love101ministries.com]   Jasmine’s social media links: https://www.instagram.com/love101ministries [https://www.instagram.com/love101ministries] https://www.linkedin.com/company/the-loving-leader/ [https://www.linkedin.com/company/the-loving-leader/]   This episode: love, leadership, transformation, grief, failure, community, personal growth, spiritual direction, meaningful life, joy

Transform Your Stress & Frustration

Angela Williams Gorrell discusses the importance of understanding and managing emotions. She provides practical tools for transforming difficult feelings into constructive actions, emphasizing the significance of feeling emotions, getting precise about them, exploring their origins, evaluating personal narratives, and ultimately accepting reality to regain personal power.

Get Curious, Get Clear, Get Courageous – Let’s Go

In this episode, Dr. Angela invites listeners to reflect on what stirs within them, encouraging a journey of self-discovery and emotional awareness. She emphasizes the importance of curiosity, exploration, and being open to inspiration as one navigates their feelings and thoughts. Dr. Angela also discusses the significance of clarity in values and beliefs, urging listeners to embrace their journey with courage and patience as they face life's uncertainties.

Get Inspired & Decide What to Do

Dr. Angela reflects on her personal journey of discernment regarding her career and life choices. She shares powerful quotes that have inspired her from Howard Thurman and David Whyte, emphasizing the importance of pursuing what brings one alive. Dr. Angela discusses a transformative meeting with Father Richard Rohr, where she experienced synchronicity through repeated themes and messages in her life. The conversation encourages listeners to pay attention to signs and themes that may guide them in their own journeys of self-discovery and decision-making.