More Profit Less Stress Podcast
May is National Women's Health Month and we are exploring the critical intersection of women's health, mental health, and business success. Naomi Keane shares insights on managing biological rhythms, stress, and business systems to enhance well-being and profitability. In this insightful interview, Naomi Keane shares her journey of integrating time management, health, and mental well-being into her business success. Discover practical strategies for scheduling, saying no, and understanding your biological rhythms to enhance performance and personal fulfillment. Key Topics - Women's health and hormonal cycles in business - Managing stress and mental health as a business owner - Implementing systems to optimize health and business performance - Time management and scheduling for success - Balancing health and business growth - The importance of saying no and ROI focus - Understanding biological rhythms and hormonal health - Mental health and resilience in entrepreneurship Chapters 00:00 Introduction to Women's Health Awareness 01:24 Naomi's Business Journey and Health Perspective 04:10 Understanding Stress and Mental Health in Business 06:54 Biology and Mental Health: The Connection 09:34 Navigating Mental Health Challenges as Business Owners 12:15 The Importance of Understanding Women's Cycles 14:54 Optimizing Health for Business Success 17:28 Harnessing Biological Rhythms for Better Performance 27:56 Endurance vs. Cycles in Business 30:10 Mental Health and Business Success 35:06 The Importance of Support Systems 38:48 Balancing Growth and Employee Care 44:09 Work-Life Balance and Personal Well-Being 55:56 The Importance of Leadership and Growth 56:45 Scaling Business Operations 57:38 Empowering Employees and Responsibility 58:58 Planning for the Future and Retirement 01:00:03 Building a Sellable Business Asset 01:01:34 Mental Health and the Transition of Selling a Business 01:02:50 Understanding Phases and Mental Health 01:05:17 Biological Optimization and Performance 01:07:34 The Role of Health in Business Success 01:09:01 The Impact of Social Media on Mental Health 01:10:55 Building Resilience in Business 01:14:03 Tools for Accountability and Structure Hosts are Greg Forzani and Dennis Taekema. Our guests are Naomi Keane www.oesthetics.com and Sandra Knezeviciute www.forzanibusinesseducation.com — Follow Us — Instagram: / forzanibusinesseducation Facebook: / forzanibusinesseducation Twitter: https://x.com/GregForzani https://www.linkedin.com/in/gregforzani/ — Business Training Program — www.forzanibusinesseducation.com/programs — Book a FREE Discovery Call — https://my.forzanibusinesseducation.com/widget/bookings/forzani-discovery-call — Want to become a licensed coach? Book a Discovery Call – https://my.forzanibusinesseducation.com/widget/bookings/coach-license-call Disclaimer: This podcast is for entertainment purposes only. We are not doctors, and the content here should not replace professional medical advice. Always speak with your healthcare provider before making any medical decisions. The content, opinions, and views expressed by the hosts, guests, or contributors are their own and do not necessarily reflect those of More Profit Less Stress podcast, its producers, or affiliates. The information shared is not intended as professional financial, legal, tax, or business advice and should not be relied upon for making business decisions. Listeners should consult qualified professionals, such as financial advisors, accountants, or attorneys, for advice tailored to their specific circumstances. More Profit Less Stress Podcast, its hosts, guests, and producers assume no liability for any actions taken or not taken based on the content of this podcast. All content is provided “as is” without warranties of any kind, express or implied, regarding its accuracy, completeness, or applicability. Any reliance on the information provided is at the listener’s own risk.
54 episodes
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