Building Habits

Where Does My Time Go?

Do you ever wonder where all your time goes as a busy mom? Join me as we uncover the biggest time drains for moms and explore why managing time can be so challenging. From the mental load to distractions and the pressure of perfectionism, we'll dive into the key issues and share relatable stories, like my client’s eye-opening realization about her social media habits. Discover insights that can help you reclaim your time and start living more intentionally. Tune in to learn more about taking back control of your day! Download my free Mindful Mama Method workbook: https://tinyurl.com/2rnxbmsm [https://tinyurl.com/2rnxbmsm] Schedule a free, 45-minute chat with me: https://tinylink.net/4WO7k [https://tinylink.net/4WO7k] Join my monthly newsletter: https://tinyurl.com/mwn7ced3 [https://tinyurl.com/mwn7ced3] More Than a Busy Mom Podcast Instagram: https://www.instagram.com/morethanabusymompodcast/ [https://www.instagram.com/morethanabusymompodcast/] Trish Kuebel Coaching Instagram: https://www.instagram.com/trishkuebelcoaching/ [https://www.instagram.com/trishkuebelcoaching/] Trish Kuebel Coaching Website: https://www.trishkuebelcoaching.com [https://www.trishkuebelcoaching.com] This podcast was produced by JJ Create, LLC: http://tinyurl.com/mrjx7x34 [http://tinyurl.com/mrjx7x34]

Home Organization for Busy Moms

Join me for an insightful episode where I chat with Jane Conroy, founder of The Simplified Home, about the importance of home organization for busy moms. Jane shares how she transitioned into this career and the impact of clutter on mental health and productivity. We dive into common challenges faced by busy moms and practical strategies to maintain an organized home amidst hectic schedules. Discover sustainable systems that lead to long-term success and hear a success story showcasing real-life transformations. Tune in and get inspired to simplify your home life! Connect with Jane on Instagram at @thesimplified.home or @dwellandbloominteriors Download my free Mindful Mama Method workbook: https://tinyurl.com/2rnxbmsm [https://tinyurl.com/2rnxbmsm] Schedule a free, 45-minute chat with me: https://tinylink.net/4WO7k [https://tinylink.net/4WO7k] Join my monthly newsletter: https://tinyurl.com/mwn7ced3 [https://tinyurl.com/mwn7ced3] More Than a Busy Mom Podcast Instagram: https://www.instagram.com/morethanabusymompodcast/ [https://www.instagram.com/morethanabusymompodcast/] Trish Kuebel Coaching Instagram: https://www.instagram.com/trishkuebelcoaching/ [https://www.instagram.com/trishkuebelcoaching/] Trish Kuebel Coaching Website: https://www.trishkuebelcoaching.com [https://www.trishkuebelcoaching.com] This podcast was produced by JJ Create, LLC: http://tinyurl.com/mrjx7x34 [http://tinyurl.com/mrjx7x34]

Managing Perfectionism in Parenthood

In this episode, I sit down with Jehan Abhayaratne a seasoned parent coach, to explore the complexities of perfectionism and its impact on modern parenting. Jehan shares insights into her coaching journey, her current business focus, and the areas she specializes in coaching. We delve into the concept of perfectionism, distinguishing it from healthy striving and high standards. We also discuss the root causes and societal influences shaping perfectionistic tendencies, particularly in the realm of parenting.Jehan offers practical strategies for managing perfectionism and effective approaches for parenting perfectionist children. Tune in for invaluable guidance on navigating perfectionism in your family life. To learn more about Jehan and access resources, connect with her on Instagram @jehan.abhay or join her Facebook group called Empowered Parents’ Club. Download my free Mindful Mama Method workbook: https://tinyurl.com/2rnxbmsm [https://tinyurl.com/2rnxbmsm] Schedule a free, 45-minute chat with me: https://tinylink.net/4WO7k [https://tinylink.net/4WO7k] Join my monthly newsletter: https://tinyurl.com/mwn7ced3 [https://tinyurl.com/mwn7ced3] Trish Kuebel Coaching Instagram: https://www.instagram.com/trishkuebelcoaching/ [https://www.instagram.com/trishkuebelcoaching/] Trish Kuebel Coaching Website: https://www.trishkuebelcoaching.com [https://www.trishkuebelcoaching.com] This podcast was produced by JJ Create, LLC: http://tinyurl.com/mrjx7x34 [http://tinyurl.com/mrjx7x34]

Mini Coaching Session - Habits

In this episode, you’ll get a glimpse of what it’s like to get coached by me. I connected with a busy mom who had the desire to build a new habit of working out. Tune in to see what was keeping her stuck (it’s not what you think!) and the plan her brain created to take that next step forward. If you are interested in getting coached for 20 minutes and having your coaching session shared on my podcast, please reach out - I’d love to coach you on any topic! Send me an email at trishkuebelcoaching@gmail.com [trishluebelcoaching@gmail.com] with the subject “Podcast Coaching.” Schedule a free, 45-minute chat with me: https://tinylink.net/4WO7k [https://tinylink.net/4WO7k] Join my monthly newsletter: https://polished-sun-306.myflodesk.com/x1me7qpku6 [https://polished-sun-306.myflodesk.com/x1me7qpku6] More Than a Busy Mom Podcast Instagram: https://www.instagram.com/morethanabusymompodcast/ [https://www.instagram.com/morethanabusymompodcast/] Trish Kuebel Coaching Instagram: https://www.instagram.com/trishkuebelcoaching/ [https://www.instagram.com/trishkuebelcoaching/] Trish Kuebel Coaching Website: https://www.trishkuebelcoaching.com [https://www.trishkuebelcoaching.com] This podcast was produced by JJ Create, LLC: http://tinyurl.com/mrjx7x34 [http://tinyurl.com/mrjx7x34]

Building Habits

In this episode, I explain the concept of habits: what they are, why they're challenging to build, and how busy moms can begin navigating the process of building new habits.  Whether you're seeking to establish a healthier routine, pursue a passion, or simply reclaim your identity beyond motherhood, this episode offers invaluable guidance to help you take the first steps towards a more fulfilling life. Schedule a free, 45-minute chat with me: https://tinylink.net/4WO7k [https://tinylink.net/4WO7k] Join my monthly newsletter: https://polished-sun-306.myflodesk.com/x1me7qpku6 [https://polished-sun-306.myflodesk.com/x1me7qpku6] More Than a Busy Mom Podcast Instagram: https://www.instagram.com/morethanabusymompodcast/ [https://www.instagram.com/morethanabusymompodcast/] Trish Kuebel Coaching Instagram: https://www.instagram.com/trishkuebelcoaching/ [https://www.instagram.com/trishkuebelcoaching/] Trish Kuebel Coaching Website: https://www.trishkuebelcoaching.com [https://www.trishkuebelcoaching.com] This podcast was produced by JJ Create, LLC: http://tinyurl.com/mrjx7x34 [http://tinyurl.com/mrjx7x34]